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Lat Pulldown Instructions + Video Demonstration

The Lat Pulldown primarily targets the back. More specifically, the Lat Pulldown targets the Latissimus Dorsi or ‘lats’ muscles. It also works the lower and middle trapezius, the rhomboids, and the serratus anterior. The lats are powerful stabilizers for when you do exercises such as Squats and Deadlifts. With ...

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Richard Greene (Dips and Pull-Ups Group Video)

This is a video from our certified personal trainer, Richard Greene, while he was working with a group during his time working at Gold's Gym. He has a group of trainees, male and female performing dips and pull-ups. Take a look at this video here to see Richard's ...

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