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20 Sep 2021

Probiotics   Hello friends, it’s been a while since I last posted but I’m now back with some new research and proud to let you in on a few new things that I’ve learned on this journey to optimal health.  As you all know, my daughter and husband have eczema, mostly on their legs and a few spots on their hands.  Since keeping a food diary, we were able to find out that they were both sensitive to gluten, a protein found in wheat, barley and rye.  While this may…

19 Aug 2021

[spacer height="20px"] Exercising is essential for everyone, but this is especially true for those with diabetes. In fact, performing any type of workout can do wonders for diabetic patients as exercising can help lower blood pressure and blood sugar, promote better sleep, and improve energy. It can also cut down one’s daily insulin requirement. [spacer height="20px"] Fortunately, there are numerous workouts and weight loss plans out there that you can look into. Depending on your preferences, you can try a weight loss plan that involves the use of a continuous…

09 Apr 2021

In this day and age, balancing your body and your mind might seem like the hardest thing in the world. Of course, that’s not the case in reality, but it’s not really that far from being true. The amount of stress we’re dealing with every single day, as well as the issues of having to face a global COVID-19 pandemic, is what’s making our lives more and more difficult. And this makes our hormones go wild and do crazy things to our bodies and our mental and physical health.   …

10 Nov 2020

  You may experience increased stress, anxiety, or depression if you’ve been diagnosed with a potentially life-threatening illness. This is a natural reaction; however, it can further put your health in jeopardy if these feelings impact your ability to cope with the disease. According to the Center for Disease Control, mental illness, especially depression, increases your risk of other long-term health problems. This is true especially for serious health issues like diabetes, heart disease, mesothelioma, or a stroke. Here are some simple tips you can use to help improve your mental health if…

27 Sep 2020

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, but with proper nutrition, they can be made easier to cope with.   Eat more plant-based foods rich in phytoestrogens Introducing more plant-based foods high in phytoestrogens into a diet can be a great way to alleviate some of the…

21 Sep 2020

There are a lot of factors that can contribute to your health. However, the benefits of making healthy decisions are incredible. For instance, by staying healthy, you can reduce your risk of heart disease, stroke, some cancers, and injuries. Therefore, you need to learn what you can do to stay healthy. [spacer height="20px"] Eat Healthily [spacer height="20px"] What you eat directly contributes to your health. Eating a balanced diet has many benefits. For instance, by making healthy food decisions, you can prevent some diseases. Some of these include heart disease, stroke,…

25 Jun 2020

  Welcome back to my blog. Maya Rose, our new little edition, is now 1 month old and doing well. Very fussy, but energetic and wonderful just the same. As always I like updating you all on my progress to clear skin for my whole family. Disclaimer!...this is not a product blog and I do not promote or tear down any brands on my platforms. However, I thought it was important as a parent to inform you of some of my recent observations, and any information given is a way…

17 May 2020

Quarantine is probably the most used word in the present scenario. With the ongoing pandemic COVID-19, every individual wish to stay as isolated as possible.    However, quarantine comes along with certain mental disturbances and deviations from salubrity. Owing to the isolation, many people suffer from severe anxiety, stress, and depression states.   One of the most prevalent concerns worldwide is health, primarily the mental aspects. To keep the unwanted thoughts and diseases at bay, you must stick to regular exercises.  Apart from physical fitness, don't stay away from consuming…

21 Apr 2020

Proteins are one of the three most essential micronutrients, along with carbohydrates and fats. They play a crucial role in building and supporting blood, skin, muscles, and bones. Besides, proteins also build & repair tissues, vital hormones, enzymes, and other chemicals required by the body.   Following the importance of protein, health experts and dieticians have developed various protein diets. The main focus was to fuel the body with significant amounts of protein, which is highly beneficial to healthy development. Of the many protein diets, Protein-sparing Modified Fast grew to…

13 Apr 2020

You do not have to suffer from chronic joint pain. And sometimes you can stop your joint issues from impacting you at all. You just need to exhume all of the best options that can help you with your pain.   Whether you are just beginning to deal with chronic joint paint or you have been suffering from joint pain for years, you have options that can indeed help you.   Consider these five ways to help ease your chronic joint pain.   1. Diet Alterations   If you are…

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