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Natural and Effective Remedies For Knee Pain

  Knee pain can be a real bummer to deal with whether you lead a very active lifestyle as a runner or avid exerciser, or you simply feel specific knee discomfort around walking, kneeling or getting up. While you can opt for the over the counter topical pain cream for your ...

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My Gluten-Free Journey (Pt. 3)

Good evening everyone! In between the last time we talked, I made a video on how to make gluten-free pizza you can check it out on the CASS Fitness Facebook page. Now some of you left me comments about my gluten-free bread article. Some of you said Isaac, you're ...

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Shopping with Isaac

Hello everyone! Today we will take a break from my gluten-free journey to talk about shopping while being gluten-free. Now I don't know about some of you, but I like Costco, BJ's and Sam's Club. The reason I like these places is because I eat 4 to 5 meals ...

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My Gluten-Free Journey [Pt.2]

  Hello everyone! I'm back talk to you more about my gluten-free journey, just like I promised at the end of part one. Today we are going to talk about food. I want to start off with gluten-free breads (sigh). I gave it my best shot...I really did! One of the ...

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My Gluten-Free Journey

Good evening friends! My name is Isaac Spence, and I am the nutritional consultant for CASS Fitness. I have recently been told by my allergist and my dermatologist after they did extensive blood work that I have allergies to things that I've never had allergies to in my life. I ...

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New One Hour Nutritional Consultation Option Available!

We are proud to announce our new one hour nutritional consultation option. In this one hour consultation, you will get a full breakdown of how to count calories and track macro nutrients. You will learn how to calculate your resting metabolism rate (RMR) and your lean body weight (LBW). Another ...

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Intro to Muay Thai Training by Isaac Spence

If you are not familiar with Muay Thai, it is the national sport of Thailand, and one of the most effective stand up fighting systems in the world. Practitioners of Muay Thai are incredibly fit and develop strong, athletic bodies. This system of martial arts uses powerful strikes with the ...

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How Much Protein Should you Consume in a Day?

Protein has a wide range of benefits from improving your muscle recovery, which is important for all fitness goals to keeping you full for a longer period of time, which is beneficial for weight loss goals. According to the USDA, the recommended amount of protein consumed daily 0.8 grams per ...

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