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23 Feb 2024

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28 Dec 2023

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28 Nov 2023

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01 Nov 2023

Weight lifting is a great way to get into shape, achieve your goals and progress over time at your lifts. Many people go to the gym as a part of their weekly routine whilst others go to compete professionally. Regardless of the category you fall into, you’re always prone to injuries. Especially common shoulder injuries from working out.  Shoulder Anatomy The shoulder region consists of 4 main joints; The Glenohumeral Joint - this is commonly referred to as the ball and socket joint. The humerus acts as a “ball” and fits into…

19 Jul 2023

  Maybe you feel like you’re not where you want to be in life, and you’re falling behind on your goals. Whether you want to focus on your mental health, make new friends, or focus on fitness, you have the power to make progress. With support from a personal trainer at Cass Fitness, you can commit to a workout routine that helps you feel your best! Additionally, these resources will help you emphasize personal development in regard to your physical, emotional, and social health.   Prioritize Your Physical Health Sticking…

20 Sep 2021

Probiotics Hello friends, it’s been a while since I last posted but I’m now back with some new research and proud to let you in on a few new things that I’ve learned on this journey to optimal health.  As you all know, my daughter and husband have eczema, mostly on their legs and a few spots on their hands.  Since keeping a food diary, we were able to find out that they were both sensitive to gluten, a protein found in wheat, barley and rye.  While this may seem…

19 Aug 2021

[spacer height="20px"] Exercising is essential for everyone, but this is especially true for those with diabetes. In fact, performing any type of workout can do wonders for diabetic patients as exercising can help lower blood pressure and blood sugar, promote better sleep, and improve energy. It can also cut down one’s daily insulin requirement. [spacer height="20px"] Fortunately, there are numerous workouts and weight loss plans out there that you can look into. Depending on your preferences, you can try a weight loss plan that involves the use of a continuous…

09 Apr 2021

In this day and age, balancing your body and your mind might seem like the hardest thing in the world. Of course, that’s not the case in reality, but it’s not really that far from being true. The amount of stress we’re dealing with every single day, as well as the issues of having to face a global COVID-19 pandemic, is what’s making our lives more and more difficult. And this makes our hormones go wild and do crazy things to our bodies and our mental and physical health.   …

10 Nov 2020

  You may experience increased stress, anxiety, or depression if you’ve been diagnosed with a potentially life-threatening illness. This is a natural reaction; however, it can further put your health in jeopardy if these feelings impact your ability to cope with the disease. According to the Center for Disease Control, mental illness, especially depression, increases your risk of other long-term health problems. This is true especially for serious health issues like diabetes, heart disease, mesothelioma, or a stroke. Here are some simple tips you can use to help improve your mental health if…

27 Sep 2020

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, but with proper nutrition, they can be made easier to cope with.   Eat more plant-based foods rich in phytoestrogens Introducing more plant-based foods high in phytoestrogens into a diet can be a great way to alleviate some of the…

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