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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of ...

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The Benefits of Sleep: Rolling Back the Years

  Photo via Pixabay by AdinaVoicu   The Benefits of Sleep: Rolling Back the Years   Sleep plays a huge role in the way we feel, especially as we get older. Good rest can mean the difference between being unable to function during your time at work or school and having a great, productive day ...

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Don’t Buy Multivitamin Supplements Until You Read This

Our bodies need vitamins in small quantities to function properly. The handy infographic below by MedAlertHelp shows that the best source of vitamins is eating the right foods.   Some of the foods you need to eat to attain all the vitamins include spinach, strawberries, liver, eggs, kale, salmon, broccoli, sunflower seeds, ...

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Gaining 40 lbs, Losing 50 lbs and the Battle to Keep it off (In 7 Steps)

  193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here ...

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Everyday Health: 5 Simple but Effective Ways to Give Yourself a Lift

  While there is no quick fix for everything that ails you, there are simple strategies you can apply to your life that will boost your overall health — from head to toe and from body to soul. Simple doesn’t mean easy, of course — it just means these tips aren’t ...

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Baby Eczema

So, let's talk about skin, AKA the largest organ of the human body.   As of now I have divulged to you all about the coming of baby Jenna and my attempts to be as healthy as possible during pregnancy.   Months 1-3 were a struggle not only with adjusting to sleep deprivation, but ...

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0-3

Wait, now I have to eat what? Vitamins,.. exercise, and what are amino acids?  These are just a few things I've encountered as a new wife of a fitness trainer and a new mother of a "Jenna", or as others may refer to as my 4 month old, who both ...

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4 Exercises to Strengthen Your Rhomboids and Help Improve Your Posture

Forward head posture, rounded shoulders, and a hunched back are just some of the many problems we increasingly face on a daily basis.  These can result in shoulder pain, lower back pain, neck pain, and more.  I personally went through this journey after years of bad posture from improper driving ...

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How to Blend a Fitness Routine With Self-Care

  If you have recently turned over a new leaf, you may have resolved, as many do, to eat right, exercise and generally take better care of yourself. Many experiences can trigger this resolve: weight gain, onset of illness, or mental health concerns like depression or addiction are just a few.   Whatever ...

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How to Create a Healthy Gym Environment

A gym can have all the fancy machinery and equipment in this world and yet, people won’t necessarily turn up to exercise in it. This issue is not so rare among new gym owners and no one seems to know why it happens. Well, actually the environment is essential for ...

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