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How to Reduce Chronic Inflammation with Diet and Exercise

Source: unsplash.com (free to use and share)   Inflammation is basically a natural response of your immune system to danger. Your body activates it to protect itself from injuries, toxins, and infections by releasing chemicals (proteins and antibodies) and increasing blood flow in the affected area. The process ...

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How to Maintain Your Physique and Stay in Shape When Traveling

  Source: depositphotos.com (free to use and share)   Maintaining your physique is about more than appearances. It is equally a matter of health.   As a frequent traveler, you will face a lot of physical and mental stress that will affect your immune system, but using every opportunity ...

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Happy New Year!

  Live Healthy One day at a Time     by Jennice H. Spence, Jan. 1st 2020 Hello again, and welcome to the new year. 2019 presented plenty of challenges and obstacles that have made my family and I stronger than ever.   This past year my family and I have been able to do so much ...

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8 Foods That Can Help You Fight Candida Infection

Candida, the scientific name for yeast, is responsible for one of the most common forms of infections in human beings. This organism naturally lives in the mouth and intestines and aids the digestive function. But when their number grows excessively, you may experience a leaky gut and several other health ...

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Vegetarians and the Keto Diet

If you are a vegetarian and are curious about the keto diet, you can experience this lifestyle too! It is entirely possible to not eat meat and still follow a keto lifestyle. So if you’re already on the keto diet and are thinking about giving up meat, you can do ...

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We Made it Through!

  It's been awhile since my last entry, and for good reason. My husband has been admitted to the hospital twice in the past 2 weeks. His eczema took a turn for the worse, and had one of the most gruesome flare ups in his life and in our marriage. I'm ...

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Review of Naked Nutrition’s Less Naked Chocolate Whey Protein

  I recently was provided the opportunity to sample a tub of Naked Nutrition's Less Naked Chocolate Whey Protein. For those not familiar with Naked Nutrition, they pride themselves on selling products with only the purest ingredients, stripping away all of the marketing and gimmicks that many companies use today. They ...

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Don’t Buy Multivitamin Supplements Until You Read This

Our bodies need vitamins in small quantities to function properly. The handy infographic below by MedAlertHelp shows that the best source of vitamins is eating the right foods.   Some of the foods you need to eat to attain all the vitamins include spinach, strawberries, liver, eggs, kale, salmon, broccoli, sunflower seeds, ...

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Baby Eczema

So, let's talk about skin, AKA the largest organ of the human body.   As of now I have divulged to you all about the coming of baby Jenna and my attempts to be as healthy as possible during pregnancy.   Months 1-3 were a struggle not only with adjusting to sleep deprivation, but ...

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Review of Bulletproof Collagen Protein Bars (Mint Chocolate Chip Flavor)

The protein bar world has exploded in the past few years. Correct me if I am wrong, but I give a lot of credit to Quest for making a bar high in protein, low in sugar, and not tasting like cardboard. There are so many new protein bars out there ...

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