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COVID-19 (Under Quarantine with an Autoimmune Disease)

      by Jennice Spence March 22, 2020     Well, it officially happened. We are under a lock down. Schools and daycare centers are closed and all non essential personnel are working from home if they are able. The Coronavirus (COVID 19) strand has shut down the world, mostly China and Europe at first ...

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Happy New Year!

  Live Healthy One day at a Time     by Jennice H. Spence, Jan. 1st 2020 Hello again, and welcome to the new year. 2019 presented plenty of challenges and obstacles that have made my family and I stronger than ever.   This past year my family and I have been able to do so much ...

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Exercise

Hello, everyone. So far we have embarked on the importance of sleep and some dietary plans, but now I would like to go further into our health journey and discuss exercise. Yes, one thing we know we all need, but dread to make a priority.   I've learned throughout the years that ...

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My Gluten-Free Journey (Pt. 3)

Good evening everyone! In between the last time we talked, I made a video on how to make gluten-free pizza you can check it out on the CASS Fitness Facebook page. Now some of you left me comments about my gluten-free bread article. Some of you said Isaac, you're ...

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New One Hour Nutritional Consultation Option Available!

We are proud to announce our new one hour nutritional consultation option. In this one hour consultation, you will get a full breakdown of how to count calories and track macro nutrients. You will learn how to calculate your resting metabolism rate (RMR) and your lean body weight (LBW). Another ...

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Keep Them Goal Setting! – by Brittney Davis

2014 is wrapping up and hopefully your year was full of fun and physical activity had by everyone in your family. I hope this year brought you closer to the realization, if you weren’t already aware of it, that physical activity is not just an activity you do sporadically, but ...

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Keep your Children in Organized Fall Sports by Brittney Davis

Well, fall is here and summer is now just an awesome memory. If you’re like me you’re wondering where summer went and why it always has to leave so abruptly! Lucky for us the fall season is just as awesome and rewarding as the summer. Children are back in ...

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Water, Nutrition and Sleep! By Brittney Davis

Summer is here and hopefully your children are involved in a plethora of physical activities from organized sports, to swimming lessons, or just playing around the neighborhood with friends. These activities are all great ways to keep you children active over the summer and ensure that they are getting the ...

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Being Active as a Family by Brittney Davis

Spring is here and summer is right around the corner! With that being said, the spring and summer months are a great time to be active as a family! School will soon be out and summer vacation will kick into high gear, don’t just use this time to take your ...

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Start Them Young

As a child, I loved to play outside.  I wasn’t concerned with the weather or time of day, just playing. However, since my days as an adolescent (not to sound too old) many things have changed. Current technology like; iPads, iPhones, Playstations, and computers have become a distraction to children, ...

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