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How to Care for Your Feet and Toenails by Evelyn Welch (Guest post for CASS Fitness)

You often use your feet for all the walking and running that you do every day. However, you also often neglect them when it comes to our health and beauty routines. It's essential to keep your feet and toenails in tip-top condition. You need to care for your feet and ...

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The Dangers of Running and Working Out in Old Shoes by Joe Fleming (Guest Post for CASS Fitness)

For many runners, athletic apparel is the last thing on their minds. Many of us grab an old T-shirt and shorts out of the drawer in a half-dark room, cram on the same pair of shoes we bought during the first Obama term, and then set out for our morning ...

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5 Natural Ways for Managing Plantar Fasciitis Pain by Joe Fleming (Guest Post for CASS Fitness)

Noticing a stabbing heel pain when you take your first steps out of bed in the morning? Worried that running in your old worn out sneakers might be a bad idea? If this sounds like you, plantar fasciitis should be a real concern worth looking into.   What is Plantar Fasciitis?   Most common ...

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8 Highly Effective Home Remedies for Foot Tendonitis by Lilly Derrah (Guest post for CASS Fitness)

One of the leading causes of foot problems is foot tendonitis. Leading because it is literally caused by most of our day to day activities including: · Playing sports like basketball, tennis, golf, football et cetera · Gardening, carpentry, raking etc. · Walking, jogging or running · HIIT workouts, cycling among many. Also spelled as ...

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