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5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

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5 In-Water Exercises to Stay Fit by Dr.Jessica Tilghman (Guest Post for CASS Fitness

Exercise is a great way to work the muscles, use sugar stored in the body, and to help regulate body weight. However, working out in the gym can be monotonous at times. This is where the swimming pool comes into play.   Water-based exercises are easy on the joints. You can ...

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Free Outdoor Classes Every Tuesday at the Parks at Walter Reed in DC with CASS Fitness

CASS Fitness is excited to help provide free outdoor fitness classes every Tuesday at 6:30 PM to 7:30 as part of the Parks at Walter Reed. We started on May 23, 2017, and the classes will go on until October 24, 2017.  Our classes are a circuit style with stations ...

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Overcoming roadblocks in your weight loss goals

Losing the weight you have always wanted to lose feels great. I am fortunate enough to have done that transformation and I am fortunate that helping other people lose weight/fat/inches/gain muscle is what I do for a living! Is it easy even with the best possible plan and guidance? Not ...

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Pact App Review: Get paid to workout and eat healthy!

This is a review of an app called Pact. It would be great to be paid for what you love...or "hate" to do. Well, you can finally! However, the payout will not exactly get you that Lamborghini you have been dreaming about. What this app does very well is hold you ...

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Demo of the TRX Plyo Single Leg Lunge by Deonte Toliver

Our certified personal trainer, Deonte Toliver demonstrates this TRX Plyo Single Leg Lunge, which is an advanced move he has had his football clients and players perform. This is also an excellent exercise to help build full body strength and torch body fat! For more information about Deonte, check out his ...

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InBody Body Composition Analysis Service with Samantha Bowman

We are excited to bring to you a truly accurate and detailed body composition analysis with the InBody Body Composition Analyzer. Get the accurate results from the analyzer many professional bodybuilders use. You do not have to be a bodybuilder to use the InBody Body Composition Analysis device, however. ...

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Is Exercise or Nutrition more important for weight loss?

A very common question I come across is whether exercise or nutrition is more important for weight loss.  Well, the answer has multiple parts. In short, nutrition has more impact. It is easier to reduce 500-700 calories in your diet than it is to burn 500-700 calories in a workout ...

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Fit with Fat? by Holly Kopecky

  Americans have become obsessed with the idea of eliminating all fats everywhere. I ran across a shampoo a few weeks ago claiming it contained no “harmful fats”. Seriously folks – never forget that you are a mammal, a convoluted evolutionary algorithm whose input determines your output. Fats exist, in the ...

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Intro to Sports Supplements by Holly Kopecky

Your combined protein intake for the day, including both dietary consumption and supplementary intake (shakes, bars, etc) should total around 1 gram per pound of body weight. For supplementary protein, the ideal time to take a shake is within 30-45 minutes of exercise due to the body being in high ...

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