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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of ...

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Can You Sit And Stay Fit?

By now, you must have already known how sitting in a prolonged manner can have some dire consequences not only to your posture, but ultimately to your health. Various publications have done studies and elected just how such popular position can be disadvantageous to your well-being especially if you’re in ...

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Gaining 40 lbs, Losing 50 lbs and the Battle to Keep it off (In 7 Steps)

  193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here ...

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5 Fitness Apps for Beginners

When you are starting out on a new fitness journey, either from scratch or just to try out new types of fitness routines, why not try using a fitness app to help you keep track of your progress and help keep your motivation levels up?   They are also perfect for those ...

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Review of Bulletproof Collagen Protein Bars (Mint Chocolate Chip Flavor)

The protein bar world has exploded in the past few years. Correct me if I am wrong, but I give a lot of credit to Quest for making a bar high in protein, low in sugar, and not tasting like cardboard. There are so many new protein bars out there ...

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How Basic Wellness Habits Can Help You Fight Obesity

  America’s war with weight has hit a record high — nearly 40 percent of American adults are obese. Larger portion sizes, lack of activity and confusing messages are among the reasons for the spike. When it comes to battling this epidemic, it’s all about going back to the basics. While ...

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How to Stay Fit After College Ends

There are plenty of life changing events that happen when you graduate college. Juggling more bills, paying student loans, finding friends at a new job, and often moving to a new place are some of the challenges you may face. One of the hardest challenges, however, can be ...

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Treadmill Workout for Weight Loss: The Guide You Need

Meta Description: Want to do a treadmill workout for weight loss? Read this article to know how you can maximize its weight loss benefits and how you can make the most out of your workouts!   Treadmill Workout for Weight Loss: The Guide You Need   Cardio is a pain. Everyone who works out ...

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5 Common Mistakes That Make You Regain Weight

Weight loss is a huge topic.   More and more people are looking for ways that would allow them to shed weight. There is no lack of methods available out there. All you have to do is to go on the internet and you can find guides and tips that you can ...

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4 Ways To Get Your Dream Body

Being overweight or obese is one of the leading causes of many health problems in recent years. Carrying around excess weight on your body can result in heart disease which could eventually lead to death. This is a scary thought. What is even more concerning is that the rate of ...

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