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Anti Dad Bod Workout

Happy Father's Day! I am not a father, yet. However, many of our clients, friends, and readers are fathers. Many are fathers who are also killing it in their fitness routines. They do not make excuses! However, I do know being a father, especially a ...

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Pros and Cons of a Ketogenic Diet

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that ...

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Battling Obesity Through Wellness: A Guide

  Photo via Pixabay by Engin_Akyurt   Millions of Americans are making an effort to be more health-conscious these days following the news that the U.S. is in an obesity crisis, but some aren’t sure where to start. For busy families, it can be incredibly difficult to ...

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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of ...

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Can You Sit And Stay Fit?

By now, you must have already known how sitting in a prolonged manner can have some dire consequences not only to your posture, but ultimately to your health. Various publications have done studies and elected just how such popular position can be disadvantageous to your well-being especially if you’re in ...

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Gaining 40 lbs, Losing 50 lbs and the Battle to Keep it off (In 7 Steps)

  193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here ...

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5 Fitness Apps for Beginners

When you are starting out on a new fitness journey, either from scratch or just to try out new types of fitness routines, why not try using a fitness app to help you keep track of your progress and help keep your motivation levels up?   They are also perfect for those ...

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Review of Bulletproof Collagen Protein Bars (Mint Chocolate Chip Flavor)

The protein bar world has exploded in the past few years. Correct me if I am wrong, but I give a lot of credit to Quest for making a bar high in protein, low in sugar, and not tasting like cardboard. There are so many new protein bars out there ...

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How Basic Wellness Habits Can Help You Fight Obesity

  America’s war with weight has hit a record high — nearly 40 percent of American adults are obese. Larger portion sizes, lack of activity and confusing messages are among the reasons for the spike. When it comes to battling this epidemic, it’s all about going back to the basics. While ...

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How to Stay Fit After College Ends

There are plenty of life changing events that happen when you graduate college. Juggling more bills, paying student loans, finding friends at a new job, and often moving to a new place are some of the challenges you may face. One of the hardest challenges, however, can be ...

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