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HCG Diet 101: Everything You Need to Know About It

We wake up every other month to a new diet or a new program that is meant to make us lose weight faster. And even though every single diet or program sounds perfect, all of them actually require going to the gym and sweating it out. But even then, we really need to be careful about what diet we choose as not every diet is great for us. Choosing the right diet and trusting every other diet guru might even lead to serious health problems. One diet program that you can benefit from and that can be amazing for you is called HCG and it is practically a new and healthy way to lose weight. Since the chances of you not having heard of this diet are quite high, go through this guide and you will have all your important questions answered:

 

What is the HCG diet?

The HCG diet is a diet that will help you lose weight with the help of a natural hormone. HCG is actually human chorionic gonadotropin – a hormone that is produced in the placenta of a pregnant woman after implantation takes place in order to nourish and feed the fetus. The correlation between this hormone and weight loss was researched by Dr. Albert T.W. Simeons, an endocrinologist who realized that malnourished women in India delivered normal babies even though they had bad nutrition, while boys with pituitary problems lost weight after being given certain dosages of HCG hormones. This might sound as very bizarre right now, but these were the beginnings, giving us the HCG diet as we know it today.

 

What does HCG do?

This hormone naturally reduces your appetite while still maintaining your energy levels. This will make it easier for you to cut down on the food you eat without feeling fatigued, mood swings or headaches. So, HCG will make it easier for your body to efficiently process the fat that is stored in your body.
 




 

How is HCG taken?

Once the HCG is extracted, it is converted into synthesized HCG powder. However, you should bear in mind that this process is quite delicate and complicated, and it is only performed in certain laboratories in the world, using the latest technologies and equipment. After that, this powder is used to create different injections, sprays or pellets. However, the easiest way to consume HCG and to make the most of this diet is to use effective hCG drops that will make you lose weight in 23 days. The good thing about this diet and this product is that you will get your money back if you are not satisfied, meaning that they really do pay attention to the satisfaction of the people who want to lose weight.

 

How to start the diet?

Before you jump on this bandwagon, make sure that you actually talk to your doctor beforehand. This diet might not be suitable for everyone, so you really need to check that. You should also ask your doctor about the dietary plan, how to manage your meals and what to have in mind, what type of other supplements you should use (and if). If your doctor agrees with you and you get to start your HCG diet, you should also use the perks of your alarm in order to remind you when to take your HCG supplements as the schedule is really important. 

 

What food can you eat?

Figuring out what kind of food you are supposed to eat while on the HCG diet might be a bit difficult. However, the right combination of food and meals is possible and can make the diet even more effective. You will definitely have certain limitations and restrictions (just like with any other diet, of course), but you need to be completely devoted if you want to make the most of it. The best things to eat while on the HCG diet are veal, beef, chicken, any fish and seafood. As far as vegetables are concerned, you can always have spinach, tomatoes, celery, onions and cabbage. Fruits might be limited, though, as you are only allowed to eat apples, oranges, strawberries and grapefruit. However, even if you cannot commit to such a dietary plan, make sure that you at least avoid carbs and foods that are too sweet.

 

These might not answer all of the questions you might be having about this diet, but it is definitely enough to see if it is for you or not. Make sure that you check with your doctor if this is the diet for you and if you should perhaps opt for something else, and even if you go with it, do a bit of research just to make sure that you will lose weight in the most effective way. Good luck.

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Luke Douglas
Blogger at Ripped.me
Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.

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October 20, 2019 | Weight Loss | 0

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