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Pre and Post Workout Guide

Nowadays the majority of people work out on a regular basis, but our biggest concern here is whether they know how to do this properly. You may have thought that nothing can go wrong and that all you need to do is just go to the nearest gym every other ...

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My Journey Through Low Back Pain and Recovery (Pt. 3)

If you are just joining me here, read http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-1/ and http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-2/ to get caught up to speed. In the last installment, we left off at my progress at the end of 2012. Fast forward a few months, and I embarked on my journey to become a personal trainer.  I had some ...

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Introduction to our newest Personal Trainer, Adrian Nicotra

CASS Fitness would like to give a warm welcome to Adrian Nicotra. He is our newest certified personal trainer. Adrian is an NASM Certified Personal Trainer and he is currently working on his NASM Corrective Exercise Specialist certification. Adrian lives in Alexandria, VA. He trains in ...

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Standing Quadriceps Stretch with Picture

Stretching your quadriceps is very helpful, no matter what sport you play, what type of exercise you engage in, or if today is your rest day.   The Quadriceps or "Quads" as most of us call the muscle group, consists of the four muscles on the front part of your thigh. ...

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