Search Results for:
23 Feb 2024

[embeddoc url="http://cassfitness.net/wp-content/uploads/2024/02/Fan-the-Flames-of-Growth_-Achieving-Personal-Wellness.docx" viewer="microsoft"] [the_ad id="8256"]

28 Dec 2023

[embeddoc url="http://cassfitness.net/wp-content/uploads/2023/12/A-Guide-to-Harmonizing-Entrepreneurial-Hustle-and-Self-Care.docx" viewer="microsoft"] [the_ad id="8256"]

28 Nov 2023

[embeddoc url="http://cassfitness.net/wp-content/uploads/2023/11/Achieve-Holistic-Wellness-Through-Thoughtful-Life-Choices.docx" viewer="microsoft"] [the_ad id="8256"]

19 Jul 2023

  Maybe you feel like you’re not where you want to be in life, and you’re falling behind on your goals. Whether you want to focus on your mental health, make new friends, or focus on fitness, you have the power to make progress. With support from a personal trainer at Cass Fitness, you can commit to a workout routine that helps you feel your best! Additionally, these resources will help you emphasize personal development in regard to your physical, emotional, and social health.   Prioritize Your Physical Health Sticking…

10 Nov 2020

  You may experience increased stress, anxiety, or depression if you’ve been diagnosed with a potentially life-threatening illness. This is a natural reaction; however, it can further put your health in jeopardy if these feelings impact your ability to cope with the disease. According to the Center for Disease Control, mental illness, especially depression, increases your risk of other long-term health problems. This is true especially for serious health issues like diabetes, heart disease, mesothelioma, or a stroke. Here are some simple tips you can use to help improve your mental health if…

Sponsors