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13 Mar 2020

If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in Addiction recovery and supports a healthier, sober lifestyle. A trainer is hired to motivate and educate, opening the door to your fitness goals safely and swiftly.   So, is using a personal trainer a good investment for those in recovery?…

22 May 2019

Addiction recovery and a new wellness routine may sometimes seem like two different endeavors to take on at a time. There is extensive physical and mental effort required to move forward from addiction and create new healthy habits, so why attempt both at the same time? Holistic addiction treatment for addiction recovery is based on the re-learning of new thought processes that support healthier habits than the ones leading up to an addiction. By supplementing your addiction recovery with holistic healthy habit change, you can support your new mental patterns…

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