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How to Stay Motivated to Work Out During the Holidays

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, ...

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Workout While Traveling: 5 Types of Push-Ups

It is the holiday season, and many of us are traveling. That may mean being away from our gyms. I know I will be about a half hour from a location of my gym, and I have gone there before when I went home to the Pittsburgh area to visit ...

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6 Ways to Avoid Getting Joint Problems from Weightlifting

If you’re a person that regularly works out or plays sports, joint pain can be a major issue. Stiff hips or back pain are frequent problems, regardless of age. If you’re not an old person and experience these problems, then it’s high time to start taking better care of your ...

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6 Tips to Double Your Workout Effectiveness

  Where have all the hours gone, long times passing, you might be wondering while looking at your reflection in the mirror, with little to no progress visible after months of what seemed like arduous training. It could be a glitch in your diet, or your rest periods have become too ...

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6 Ways to Transform Your Workout Routine for the Better

As the season of fall welcomes possibly the most natural time of transition with the leaves turning various colors and the weather cooling off, you might be contemplating making changes to your own life. When it comes to routine exercise, it’s so easy to often find yourself falling into a ...

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9 Awesome Health Benefits of Kayaking by Tim Fox (Guest Post for CASS Fitness)

I have a feeling that like most of us, you at always thinking of ways to embrace the great outdoors and have some fun while keeping fit at the same time. It goes without saying that we all should get out more often and just become adventure junkies. Well ...

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5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

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5 In-Water Exercises to Stay Fit by Dr.Jessica Tilghman (Guest Post for CASS Fitness

Exercise is a great way to work the muscles, use sugar stored in the body, and to help regulate body weight. However, working out in the gym can be monotonous at times. This is where the swimming pool comes into play.   Water-based exercises are easy on the joints. You can ...

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Free Outdoor Classes Every Tuesday at the Parks at Walter Reed in DC with CASS Fitness

CASS Fitness is excited to help provide free outdoor fitness classes every Tuesday at 6:30 PM to 7:30 as part of the Parks at Walter Reed. We started on May 23, 2017, and the classes will go on until October 24, 2017.  Our classes are a circuit style with stations ...

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Side Plank Medley for Strong Obliques

Here is a one minute medley of different Side Plank exercises to challenge your core (especially your obliques). When you are doing more than a minute with the traditional Side Plank, it is time to incorporate more challenging exercises. If you do not know how to do a Side Plank, ...

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