menu close menu

Latest Posts

0 comments

5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

read more
0 comments

5 In-Water Exercises to Stay Fit by Dr.Jessica Tilghman (Guest Post for CASS Fitness

Exercise is a great way to work the muscles, use sugar stored in the body, and to help regulate body weight. However, working out in the gym can be monotonous at times. This is where the swimming pool comes into play.   Water-based exercises are easy on the joints. You can ...

read more
1 comment

My Journey Through Low Back Pain and Recovery (Pt. 3)

If you are just joining me here, read http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-1/ and http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-2/ to get caught up to speed. In the last installment, we left off at my progress at the end of 2012. Fast forward a few months, and I embarked on my journey to become a personal trainer.  I had some ...

read more
0 comments

Pact App Review: Get paid to workout and eat healthy!

This is a review of an app called Pact. It would be great to be paid for what you love...or "hate" to do. Well, you can finally! However, the payout will not exactly get you that Lamborghini you have been dreaming about. What this app does very well is hold you ...

read more
0 comments

Demo of the TRX Plyo Single Leg Lunge by Deonte Toliver

Our certified personal trainer, Deonte Toliver demonstrates this TRX Plyo Single Leg Lunge, which is an advanced move he has had his football clients and players perform. This is also an excellent exercise to help build full body strength and torch body fat! For more information about Deonte, check out his ...

read more
1 comment

InBody Body Composition Analysis Service with Samantha Bowman

We are excited to bring to you a truly accurate and detailed body composition analysis with the InBody Body Composition Analyzer. Get the accurate results from the analyzer many professional bodybuilders use. You do not have to be a bodybuilder to use the InBody Body Composition Analysis device, however. ...

read more
1 comment

Is Exercise or Nutrition more important for weight loss?

A very common question I come across is whether exercise or nutrition is more important for weight loss.  Well, the answer has multiple parts. In short, nutrition has more impact. It is easier to reduce 500-700 calories in your diet than it is to burn 500-700 calories in a workout ...

read more
2 comments

My Journey Through Low Back Pain and Recovery (Pt. 1)

I will never forget June 17, 2011. I fell down on the ground of the house I was living in at the time after I got up from the couch I sat on. I had such a constant sharp pain in my lower back, I could not walk. I crawled ...

read more
0 comments

My Indoor Cardio Workout for 5/17/2016 by Matt Bible

// Over the next few weeks, I will show you how I shake up cardio and utilize it as a fat loss and strength training combination. I lift weights four to five times a week, and I work out five to six times a week. Usually Tuesdays are ...

read more
0 comments

The Benefits of Battle Ropes by Matt Bible

If you train with a CASS Fitness trainer, you more than likely have experienced a battle ropes routine with one of us if we have enough space to set them up. You may also see my videos or Instagram posts with the Battle Ropes. Why do I like them so ...

read more