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5 Fitness Apps for Beginners

When you are starting out on a new fitness journey, either from scratch or just to try out new types of fitness routines, why not try using a fitness app to help you keep track of your progress and help keep your motivation levels up?   They are also perfect for those ...

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4 Ways To Get Your Dream Body

Being overweight or obese is one of the leading causes of many health problems in recent years. Carrying around excess weight on your body can result in heart disease which could eventually lead to death. This is a scary thought. What is even more concerning is that the rate of ...

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5 Major Health Benefits of Working Out

    Exercise is characterized as any development that influences your muscles to work and requires your body to consume calories. There are numerous sorts of physical action, including swimming, running, hiking, cycling, and weight training, to give some examples.   Being physically active has been appeared to have numerous medical advantages, both physically ...

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Top Six Exercises for the Gym Newbies

  After months and days of procrastination finally, you've decided to hit the gym or buy the gym equipment for your home and get into shape, congratulations. Our Gym Equipment Guide might help you out. Since you've just started we wouldn't want you getting hurt and quitting the very next day ...

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Workout While Traveling: 5 Types of Push-Ups

It is the holiday season, and many of us are traveling. That may mean being away from our gyms. I know I will be about a half hour from a location of my gym, and I have gone there before when I went home to the Pittsburgh area to visit ...

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Avoid these 10 Mistakes While Lifting Weights

Having a training program as a beginner is an ideal step towards gaining a healthy body with “custom made” muscles. With that said, a journey of a thousand miles begins with a single step. As you progress with consistency, you start noticing substantial progress in strength, power, muscular, ...

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6 Tips to Double Your Workout Effectiveness

  Where have all the hours gone, long times passing, you might be wondering while looking at your reflection in the mirror, with little to no progress visible after months of what seemed like arduous training. It could be a glitch in your diet, or your rest periods have become too ...

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How Strength Training Helps Sports Injury Prevention

We all love sports, but they have their risks.   The thrill and enjoyment we experience from competitive sports has to be carefully monitored alongside the very real risk of injury.   Whether it’s a racket sport, gymnastics, track and field, or any other sport, we naturally have a desire to play at our ...

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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects ...

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5 Best Exercises To Strengthen Your Back After An Injury by Lee Moran (Guest Post for CASS Fitness)

Back strengthening exercises might not be as obvious to you as you think, as developing a strong core and working on your core muscles will help to reduce back pain and hopefully prevent any further injury in the future, particularly lower back pain. Core exercises and conditioning your body through ...

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