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4 Reasons Why The SET Studio In Nashville Is Perfect For A Body Transformation

  People should pay close attention to what they eat. Fatty foods lead to more weight, and before you know it, you refuse to wear something revealing because of all that excess fat. There is a way to get rid of that as well. You just have to be ...

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Anti Dad Bod Workout

Happy Father's Day! I am not a father, yet. However, many of our clients, friends, and readers are fathers. Many are fathers who are also killing it in their fitness routines. They do not make excuses! However, I do know being a father, especially a ...

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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of ...

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Gaining 40 lbs, Losing 50 lbs and the Battle to Keep it off (In 7 Steps)

  193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here ...

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4 Exercises to Strengthen Your Rhomboids and Help Improve Your Posture

Forward head posture, rounded shoulders, and a hunched back are just some of the many problems we increasingly face on a daily basis.  These can result in shoulder pain, lower back pain, neck pain, and more.  I personally went through this journey after years of bad posture from improper driving ...

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5 Fitness Apps for Beginners

When you are starting out on a new fitness journey, either from scratch or just to try out new types of fitness routines, why not try using a fitness app to help you keep track of your progress and help keep your motivation levels up?   They are also perfect for those ...

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4 Ways To Get Your Dream Body

Being overweight or obese is one of the leading causes of many health problems in recent years. Carrying around excess weight on your body can result in heart disease which could eventually lead to death. This is a scary thought. What is even more concerning is that the rate of ...

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5 Major Health Benefits of Working Out

    Exercise is characterized as any development that influences your muscles to work and requires your body to consume calories. There are numerous sorts of physical action, including swimming, running, hiking, cycling, and weight training, to give some examples.   Being physically active has been appeared to have numerous medical advantages, both physically ...

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Top Six Exercises for the Gym Newbies

  After months and days of procrastination finally, you've decided to hit the gym or buy the gym equipment for your home and get into shape, congratulations. Our Gym Equipment Guide might help you out. Since you've just started we wouldn't want you getting hurt and quitting the very next day ...

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Workout While Traveling: 5 Types of Push-Ups

It is the holiday season, and many of us are traveling. That may mean being away from our gyms. I know I will be about a half hour from a location of my gym, and I have gone there before when I went home to the Pittsburgh area to visit ...

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