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22 Dec 2013

Here is a new playlist for 12-22-13. This playlist is great for heavy lifting days combined with HIIT training.     1.) Hopsin ft. Tech N9ne - "Rip Your Heart Out" 2.) N.W.A. - "Straight Outta Compton" 3.) Wiz Khalifa - "Taylor Gang" 4.) New Politics - "Yeah, Yeah, Yeah" 5.) Hero the Valiant - "If Ever You're Out There" 6.) Six Reasons - "Hello/Goodbye" 7.) Meek Mill - "Levels" 8.) Hollywood Undead - "Young" 9.) Alice in Chains - "Again" 10.) Jimmie's Chicken Shack - "High" 11.) Cake -…

29 Nov 2013

Hopefully, you got to see the inaugural list last week! If not, here it is: http://cassfitness.net/matts-workout-playlist-11192013/   This is motivational music, and as you saw on last week's list, I featured music from famous artists, along with music from independent artists. That will be a continuing theme. As somebody who has worked in music before, I know how important it is for independent artists to get as much exposure as possible. When you are pushing for the last rep, music can make all the difference, well, maybe except for today…

19 Nov 2013

As you push for that extra rep on the bench press, an extra pull-up, a kick in for that last quarter mile of your run, or that extra 30 seconds in your plank, the proper motivation from a CASS Fitness personal trainer, along with some great music can make what you may have thought to be impossible turn into your latest accomplishment.   This is my playlist from 11/19/2013   1.) Eminem - "Survival" 2.) A$AP Ferg - "Lord" ft. Bone Thugs-n-Harmony 3.) Pearl Jam - "Mind Your Manners" 4.)…

11 Nov 2013

CASS Fitness will also be posting blogs on a regular basis. I have also been a writer for several years, so I will take those skills, along with information I feel you will find useful for your workouts, your goals, and for your health to give you professional insight! In addition, I have roots in music, so I will be posting motivational playlists on a regular basis. I'll combine the lists with songs from artists most of you know to the independent artists you may not know. This is another…

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