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5 Reasons Hiking is Beneficial for Health

There is this saying which goes like "The most pleasant viewpoints come after the hardest climb"; while this quote is referring to hiking up a troublesome mountain, it can also be applied to various adventures we go through in life. We set objectives and have awesome desires, ...

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My Indoor HIIT Cardio Workout – 11/4/17

Usually Saturday has been a cardio day for me. Sometimes I run long distance, and for someone who is primarily into strength training, four to six miles at a medium pace is a relatively long distance. I felt the itch to do my long distance run this past Tuesday instead. ...

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6 Ways to Transform Your Workout Routine for the Better by Joe Fleming (Guest Post for CASS Fitness)

As the season of fall welcomes possibly the most natural time of transition with the leaves turning various colors and the weather cooling off, you might be contemplating making changes to your own life. When it comes to routine exercise, it’s so easy to often find yourself falling into a ...

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5 Things to Consider When Shopping for Active-Wear by Hunny Sharma (Guest post for CASS Fitness)

  Most people are self-conscious when it comes to exercising and tend to choose modest workout clothes, including simple, budget-friendly options. We convince ourselves that anything will do, but that’s not the case. The right activewear can make all the difference in the gym and even when just working out at ...

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Tips For Balancing Body Building & Endurance Training by Dr.Jessica Tilghman (Guest Post for CASS Fitness)

Harder, bigger, faster, stronger… you could easily count these as typical fitness goals. But how do you work on growing your muscles while also managing to build your stamina and endurance? Finding a balance between the two can be difficult — but it’s certainly not impossible.   One of the most common ...

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9 Awesome Health Benefits of Kayaking by Tim Fox (Guest Post for CASS Fitness)

I have a feeling that like most of us, you at always thinking of ways to embrace the great outdoors and have some fun while keeping fit at the same time. It goes without saying that we all should get out more often and just become adventure junkies. Well ...

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Benefits of Cardio for Bodybuilding by Robert (Guest Post for CASS Fitness)

  There is one thing that is for sure, not many people love cardio. The process does not have to be boring as many people tend to think. There are various fun workouts that you can try and you will fall in love with the whole process. If you are yearning ...

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5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

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5 In-Water Exercises to Stay Fit by Dr.Jessica Tilghman (Guest Post for CASS Fitness

Exercise is a great way to work the muscles, use sugar stored in the body, and to help regulate body weight. However, working out in the gym can be monotonous at times. This is where the swimming pool comes into play.   Water-based exercises are easy on the joints. You can ...

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Free Outdoor Classes Every Tuesday at the Parks at Walter Reed in DC with CASS Fitness

CASS Fitness is excited to help provide free outdoor fitness classes every Tuesday at 6:30 PM to 7:30 as part of the Parks at Walter Reed. We started on May 23, 2017, and the classes will go on until October 24, 2017.  Our classes are a circuit style with stations ...

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