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5 Things to Consider When Shopping for Active-Wear by Hunny Sharma (Guest post for CASS Fitness)

  Most people are self-conscious when it comes to exercising and tend to choose modest workout clothes, including simple, budget-friendly options. We convince ourselves that anything will do, but that’s not the case. The right activewear can make all the difference in the gym and even when just working out at ...

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Tips For Balancing Body Building & Endurance Training by Dr.Jessica Tilghman (Guest Post for CASS Fitness)

Harder, bigger, faster, stronger… you could easily count these as typical fitness goals. But how do you work on growing your muscles while also managing to build your stamina and endurance? Finding a balance between the two can be difficult — but it’s certainly not impossible.   One of the most common ...

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9 Awesome Health Benefits of Kayaking by Tim Fox (Guest Post for CASS Fitness)

I have a feeling that like most of us, you at always thinking of ways to embrace the great outdoors and have some fun while keeping fit at the same time. It goes without saying that we all should get out more often and just become adventure junkies. Well ...

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Benefits of Cardio for Bodybuilding by Robert (Guest Post for CASS Fitness)

  There is one thing that is for sure, not many people love cardio. The process does not have to be boring as many people tend to think. There are various fun workouts that you can try and you will fall in love with the whole process. If you are yearning ...

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5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

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5 In-Water Exercises to Stay Fit by Dr.Jessica Tilghman (Guest Post for CASS Fitness

Exercise is a great way to work the muscles, use sugar stored in the body, and to help regulate body weight. However, working out in the gym can be monotonous at times. This is where the swimming pool comes into play.   Water-based exercises are easy on the joints. You can ...

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Free Outdoor Classes Every Tuesday at the Parks at Walter Reed in DC with CASS Fitness

CASS Fitness is excited to help provide free outdoor fitness classes every Tuesday at 6:30 PM to 7:30 as part of the Parks at Walter Reed. We started on May 23, 2017, and the classes will go on until October 24, 2017.  Our classes are a circuit style with stations ...

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Overcoming roadblocks in your weight loss goals

Losing the weight you have always wanted to lose feels great. I am fortunate enough to have done that transformation and I am fortunate that helping other people lose weight/fat/inches/gain muscle is what I do for a living! Is it easy even with the best possible plan and guidance? Not ...

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My Indoor Cardio Workout for 5/17/2016 by Matt Bible

// Over the next few weeks, I will show you how I shake up cardio and utilize it as a fat loss and strength training combination. I lift weights four to five times a week, and I work out five to six times a week. Usually Tuesdays are ...

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The Benefits of Battle Ropes by Matt Bible

If you train with a CASS Fitness trainer, you more than likely have experienced a battle ropes routine with one of us if we have enough space to set them up. You may also see my videos or Instagram posts with the Battle Ropes. Why do I like them so ...

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