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Tips For Balancing Body Building & Endurance Training by Dr.Jessica Tilghman (Guest Post for CASS Fitness)

Harder, bigger, faster, stronger… you could easily count these as typical fitness goals. But how do you work on growing your muscles while also managing to build your stamina and endurance? Finding a balance between the two can be difficult — but it’s certainly not impossible.   One of the most common ...

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Benefits of Cardio for Bodybuilding by Robert (Guest Post for CASS Fitness)

  There is one thing that is for sure, not many people love cardio. The process does not have to be boring as many people tend to think. There are various fun workouts that you can try and you will fall in love with the whole process. If you are yearning ...

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Our Favorite Advice from MyFitnessPal’s 67 Science Backed Weight Loss Strategies

Earlier this week, we came across an excellent article on MyFitnessPal, which listed 67 Science Backed Weight Loss Strategies. From the list, we came up with some of our favorite numbers. I personally have used many of these strategies, and I recommend them to my clients. There are some new ...

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Overcoming roadblocks in your weight loss goals

Losing the weight you have always wanted to lose feels great. I am fortunate enough to have done that transformation and I am fortunate that helping other people lose weight/fat/inches/gain muscle is what I do for a living! Is it easy even with the best possible plan and guidance? Not ...

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Demo of the TRX Plyo Single Leg Lunge by Deonte Toliver

Our certified personal trainer, Deonte Toliver demonstrates this TRX Plyo Single Leg Lunge, which is an advanced move he has had his football clients and players perform. This is also an excellent exercise to help build full body strength and torch body fat! For more information about Deonte, check out his ...

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InBody Body Composition Analysis Service with Samantha Bowman

We are excited to bring to you a truly accurate and detailed body composition analysis with the InBody Body Composition Analyzer. Get the accurate results from the analyzer many professional bodybuilders use. You do not have to be a bodybuilder to use the InBody Body Composition Analysis device, however. ...

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Is Exercise or Nutrition more important for weight loss?

A very common question I come across is whether exercise or nutrition is more important for weight loss.  Well, the answer has multiple parts. In short, nutrition has more impact. It is easier to reduce 500-700 calories in your diet than it is to burn 500-700 calories in a workout ...

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Intro to Sports Supplements by Holly Kopecky

Your combined protein intake for the day, including both dietary consumption and supplementary intake (shakes, bars, etc) should total around 1 gram per pound of body weight. For supplementary protein, the ideal time to take a shake is within 30-45 minutes of exercise due to the body being in high ...

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The Truth About Eggs by Holly Kopecky

Without a doubt, eggs the unofficial red-headed stepchild of the natural foods industry. With a history of conflicting studies on everything from blood pressure and cholesterol levels to bone density, the egg’s “secret” is the same as all others; a food where quality over quantity is the ...

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My Indoor Cardio Workout for 5/17/2016 by Matt Bible

// Over the next few weeks, I will show you how I shake up cardio and utilize it as a fat loss and strength training combination. I lift weights four to five times a week, and I work out five to six times a week. Usually Tuesdays are ...

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