Latest Posts
7 Things You Should Always Have in Your Gym Bag
Having a well-planned and challenging workout regimen is the most important feature of your gym experience. We won't question that. However, in order to follow through and achieve your goals, you need to come prepared to beast out the whole workout. Of course, your gym bag is essential, to be ...
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5 Fitness Photography Tips for Cool Fitness Photos
Are you someone who is interested to learn about fitness photography? If you answered ‘yes’ to the question above, this post is for you. I have shot for a fitness clothing brand for 4 years. That is given me priceless experience and bits of knowledge through some great lessons and disappointments. ...
read moreHow to Stay Motivated to Work Out During the Holidays
Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits? So, ...
read moreAvoid these 10 Mistakes While Lifting Weights
Having a training program as a beginner is an ideal step towards gaining a healthy body with “custom made” muscles. With that said, a journey of a thousand miles begins with a single step. As you progress with consistency, you start noticing substantial progress in strength, power, muscular, ...
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How Strength Training Helps Sports Injury Prevention
We all love sports, but they have their risks. The thrill and enjoyment we experience from competitive sports has to be carefully monitored alongside the very real risk of injury. Whether it’s a racket sport, gymnastics, track and field, or any other sport, we naturally have a desire to play at our ...
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Tips for Buying Medical Watches for Women
Watches do a lot more than telling time! Wondering how? In the case of doctors and nurses, watches do save lives. Many medical practitioners keep them with stethoscopes as a vital instrument. Not only nurses or doctors, a medical watch is something of great importance to women who like to stay ...
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How to Go From Vacation-Stressed to Vacation-Blessed
It is no surprise that vacations can end up being more stressful than you expect them to be. With the planning, the travel, and coming home to life again, it almost makes vacation harder than actual work! Taking breaks from regular life is not only a great relaxer, but also ...
read more6 Ways to Transform Your Workout Routine for the Better
As the season of fall welcomes possibly the most natural time of transition with the leaves turning various colors and the weather cooling off, you might be contemplating making changes to your own life. When it comes to routine exercise, it’s so easy to often find yourself falling into a ...
read moreThe Dangers of Running and Working Out in Old Shoes
For many runners, athletic apparel is the last thing on their minds. Many of us grab an old T-shirt and shorts out of the drawer in a half-dark room, cram on the same pair of shoes we bought during the first Obama term, and then set out for our morning ...
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5 Things to Consider When Shopping for Active-Wear
Most people are self-conscious when it comes to exercising and tend to choose modest workout clothes, including simple, budget-friendly options. We convince ourselves that anything will do, but that’s not the case. The right activewear can make all the difference in the gym and even when just working out at ...
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