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What Testosterone Therapy is Used For
As part of the normal aging process, a man’s body begins to suffer from declining hormone production and testosterone is one of those hormones. Healthline states that a man’s testosterone levels begin to slowly decline at the age of 25. Due to some of the symptoms that you can experience, ...
read moreBuilding Endurance After Addiction or Other Illnesses
If you are recovering from addiction or another illness, you know the struggles that come with building resilience and fortitude. Addiction recovery feels harder some days than others, and many people who struggle turn to fitness and exercise as a consistent way to improve their mental and physical condition. Like ...
read moreSports Injuries Rehabilitation 101
Any activity and any type of workout can result in a sporting injury. Professionals are especially at risk because their body goes through excessive wear and tear unique to their sport of choice and triggered by strict competitive training sessions and matches. However, don’t think you’re in the clear just ...
read moreHow Fitness Is Helping People in Addiction Recovery
Studies reveal that the United States spends about $150 to $200 billion a year to treat citizens afflicted with substance use disorders (SUD). In fact, 9.5 percent of the country’s population falls within the DSM-IV criteria for drug abuse or dependence. Spontaneous remission rates of people suffering from SUDs are ...
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Wellness on a Budget: Gift Ideas for Yourself That Will Keep You Feeling Great
Photo via Pixabay by Stevepb When it comes to feeling good and focusing on your wellness, it’s important to make sure you take into account your physical and mental health at the same time. Whether you want to lose weight, de-stress, or learn how to eat in a healthier way, your ...
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5 Things You Should Know About Cannabis and Exercises
It might sound a little unconventional in the first go that cannabis and exercises can be related in any way. When you think of someone who consumes cannabis, the image of irresponsibility, lethargy, laziness, and someone binge eating on junk foods might pop up in your head. However, this is ...
read moreShe Got Sick
Three months went by and I watched in anticipation for it. As the weather changed I knew it would come soon. "Please don't kiss the baby" I would say. "Wrap her feet! " I shouted to my husband. As time passed I ...
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The Benefits of Sleep: Rolling Back the Years
Photo via Pixabay by AdinaVoicu The Benefits of Sleep: Rolling Back the Years Sleep plays a huge role in the way we feel, especially as we get older. Good rest can mean the difference between being unable to function during your time at work or school and having a great, productive day ...
read moreWith a Jenna, Who Needs Sleep?
We've talked about Jenna for awhile now, and hopefully by now there have been some tips you can use to help your baby. Let's get into something for the adults today. Jenna is about 5 months now and her sleep patterns still vary, which can present itself as a challenge. ...
read moreHow to Create a Healthy Gym Environment
A gym can have all the fancy machinery and equipment in this world and yet, people won’t necessarily turn up to exercise in it. This issue is not so rare among new gym owners and no one seems to know why it happens. Well, actually the environment is essential for ...
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