Latest Posts
How Fitness Is Helping People in Addiction Recovery
Studies reveal that the United States spends about $150 to $200 billion a year to treat citizens afflicted with substance use disorders (SUD). In fact, 9.5 percent of the country’s population falls within the DSM-IV criteria for drug abuse or dependence. Spontaneous remission rates of people suffering from SUDs are ...
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Wellness on a Budget: Gift Ideas for Yourself That Will Keep You Feeling Great
Photo via Pixabay by Stevepb When it comes to feeling good and focusing on your wellness, it’s important to make sure you take into account your physical and mental health at the same time. Whether you want to lose weight, de-stress, or learn how to eat in a healthier way, your ...
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5 Things You Should Know About Cannabis and Exercises
It might sound a little unconventional in the first go that cannabis and exercises can be related in any way. When you think of someone who consumes cannabis, the image of irresponsibility, lethargy, laziness, and someone binge eating on junk foods might pop up in your head. However, this is ...
read moreShe Got Sick
Three months went by and I watched in anticipation for it. As the weather changed I knew it would come soon. "Please don't kiss the baby" I would say. "Wrap her feet! " I shouted to my husband. As time passed I ...
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The Benefits of Sleep: Rolling Back the Years
Photo via Pixabay by AdinaVoicu The Benefits of Sleep: Rolling Back the Years Sleep plays a huge role in the way we feel, especially as we get older. Good rest can mean the difference between being unable to function during your time at work or school and having a great, productive day ...
read moreWith a Jenna, Who Needs Sleep?
We've talked about Jenna for awhile now, and hopefully by now there have been some tips you can use to help your baby. Let's get into something for the adults today. Jenna is about 5 months now and her sleep patterns still vary, which can present itself as a challenge. ...
read moreHow to Create a Healthy Gym Environment
A gym can have all the fancy machinery and equipment in this world and yet, people won’t necessarily turn up to exercise in it. This issue is not so rare among new gym owners and no one seems to know why it happens. Well, actually the environment is essential for ...
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Why Fitness Franchises Are Best When Looking to Start a Business?
Unless you’ve lived under a rock for the past few years, you must have noticed the tremendous global growth of the health and fitness industry. Chances are, if you have been an avid gym-goer, you’ve also noticed an increasing number of people taking up new activities and joining a variety ...
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The Effect of Weed on Exercise
Cannabis use is becoming more popular by the minute as an increasing number of countries around the world are legalizing recreational marijuana use, and professional athletes are coming out about its healthful benefits. Even if you weren’t an avid gym goer or fitness enthusiast, you could benefit greatly from recreational ...
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How to Stay Fit After College Ends
There are plenty of life changing events that happen when you graduate college. Juggling more bills, paying student loans, finding friends at a new job, and often moving to a new place are some of the challenges you may face. One of the hardest challenges, however, can be ...
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