Photo via Pixabay by Stevepb   When it comes to feeling good and focusing on your wellness, it’s important to make sure you take into account your physical and mental health at the same time. Whether you want to lose weight, de-stress, or learn how to eat in a healthier way, your actions will benefit your overall wellness as a whole, so taking the time to make sure they are right for you is crucial. When you’re on a budget, it’s a good idea to look for lifestyle changes…

It might sound a little unconventional in the first go that cannabis and exercises can be related in any way. When you think of someone who consumes cannabis, the image of irresponsibility, lethargy, laziness, and someone binge eating on junk foods might pop up in your head. However, this is a common misconception, due to the fact that cannabis seeds consumption can play a vital role in boosting the workout sessions and exercises. This is the reason why athletes are turning to cannabis in higher numbers nowadays. It can help…

Three months went by and I watched in anticipation for it. As the weather changed I knew it would come soon. "Please don't kiss the baby" I would say. "Wrap her feet! " I shouted to my husband. As time passed I started to get comfortable. Perhaps my daughter has a wolverine immune system I laughed to myself. "Yes, that's it, angels sing by her crib at night ward off any germs that may attack her."   Suddenly it happens in the most faint of sounds. "Achoo.." hmmm. It's just…

  Photo via Pixabay by AdinaVoicu   The Benefits of Sleep: Rolling Back the Years   Sleep plays a huge role in the way we feel, especially as we get older. Good rest can mean the difference between being unable to function during your time at work or school and having a great, productive day that leaves you feeling accomplished. When we don’t get restful sleep, many parts of the body can suffer, from the brain to the heart, so it’s crucial to ensure you have a solid rest routine.…

We've talked about Jenna for awhile now, and hopefully by now there have been some tips you can use to help your baby. Let's get into something for the adults today.   Jenna is about 5 months now and her sleep patterns still vary, which can present itself as a challenge. Sleep...though very important for babies, it certainly is important to the health, or at least the sustainability of ones health.   When it comes to babies, they pretty much are organized by natural instincts that tell them it's time…

A gym can have all the fancy machinery and equipment in this world and yet, people won’t necessarily turn up to exercise in it. This issue is not so rare among new gym owners and no one seems to know why it happens. Well, actually the environment is essential for a gym to become successful. There is more to it than machines, equipment and looks. The environment has to be good, it has to be comfortable and welcoming towards everyone. That’s what healthy gym environment is all about. So, let’s…

Unless you’ve lived under a rock for the past few years, you must have noticed the tremendous global growth of the health and fitness industry. Chances are, if you have been an avid gym-goer, you’ve also noticed an increasing number of people taking up new activities and joining a variety of fitness classes, from the funky ones such as Zumba, all the way to the hardcore likes of CrossFit. In fact, in addition to tech and digital companies taking the fitness world by storm, gyms everywhere have become the go-to…

Cannabis use is becoming more popular by the minute as an increasing number of countries around the world are legalizing recreational marijuana use, and professional athletes are coming out about its healthful benefits. Even if you weren’t an avid gym goer or fitness enthusiast, you could benefit greatly from recreational marijuana use, especially when trying to battle the modern hectic lifestyle.   With marijuana becoming readily available across the globe, the time has come to openly discuss its healthful properties, and how it can help you take your fitness game…

There are plenty of life changing events that happen when you graduate college. Juggling more bills, paying student loans, finding friends at a new job, and often moving to a new place are some of the challenges you may face. One of the hardest challenges, however, can be the difference in your routine.   While you’re in college, much of your routine is up to you. There are set times for you to attend class, but these only amount to a few hours a week. You might work a part…

Having a well-planned and challenging workout regimen is the most important feature of your gym experience. We won't question that. However, in order to follow through and achieve your goals, you need to come prepared to beast out the whole workout. Of course, your gym bag is essential, to be precise, the items packed inside. You can't train without those gym essentials.   So, in order to avoid those situations where you come to the gym and realize that you've forgotten something essential, we decided to create this list for…