Are you someone who is interested to learn about fitness photography?   If you answered ‘yes’ to the question above, this post is for you. I have shot for a fitness clothing brand for 4 years. That is given me priceless experience and bits of knowledge through some great lessons and disappointments. Here are some professional photography tips and tricks to encourage you to pull off really cool fitness pictures!!   Have a look and do comment in the comment section at the end of the post to…

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, before you forget why you started working out in the first place, let’s tackle a few useful ways you can boost your motivation even when the temptation is at its peak.   Don’t go it alone Perhaps you’re…

Having a training program as a beginner is an ideal step towards gaining a healthy body with “custom made” muscles. With that said, a journey of a thousand miles begins with a single step. As you progress with consistency, you start noticing substantial progress in strength, power, muscular, and endurance. However, as time progresses most beginners start feeling convinced in their achievements and start doing what works for them. God forgive them, their progress starts dwindling and eventually come to an abrupt halt. Others end up inviting life-threatening injuries or…

We all love sports, but they have their risks.   The thrill and enjoyment we experience from competitive sports has to be carefully monitored alongside the very real risk of injury.   Whether it’s a racket sport, gymnastics, track and field, or any other sport, we naturally have a desire to play at our best but also want to avoid by all means any reason to have to take some time out from training or matches/games.   In this article, I’m going to explain how strength and resistance training reduces…

  Watches do a lot more than telling time! Wondering how?   In the case of doctors and nurses, watches do save lives. Many medical practitioners keep them with stethoscopes as a vital instrument. Not only nurses or doctors, a medical watch is something of great importance to women who like to stay fit. Fitness requires you to work on yourself daily and keep a check of your diet and workout properly. When looking for the best medical watches for women, there are various factors and features to look for…

It is no surprise that vacations can end up being more stressful than you expect them to be. With the planning, the travel, and coming home to life again, it almost makes vacation harder than actual work! Taking breaks from regular life is not only a great relaxer, but also has shown amazing benefits on your mental health. So take a look at some of our best tips to make your vacation as smooth and relaxing as possible!     Prepare Your Home   Leaks, electrical fires, and break-ins can…

As the season of fall welcomes possibly the most natural time of transition with the leaves turning various colors and the weather cooling off, you might be contemplating making changes to your own life. When it comes to routine exercise, it’s so easy to often find yourself falling into a rut. If you’re looking to upgrade your workout routine for the better, don’t miss these 6 must-try ideas:   Try Cross-Training   So many fitness injuries occur simply from overuse and for athletes like long distance runners, cross-training couldn’t be…

For many runners, athletic apparel is the last thing on their minds. Many of us grab an old T-shirt and shorts out of the drawer in a half-dark room, cram on the same pair of shoes we bought during the first Obama term, and then set out for our morning runs. After all, comfort is one of the benefits of running, and these things are comfortable. But there is a trade-off, and the risk involved in wearing old shoes is much higher than any comfortable feeling we get. Fundamentally, running…

  Most people are self-conscious when it comes to exercising and tend to choose modest workout clothes, including simple, budget-friendly options. We convince ourselves that anything will do, but that’s not the case. The right activewear can make all the difference in the gym and even when just working out at home. Here are 5 things to consider when shopping for activewear from apparel specialists The Uniform Centre.     The Exercises You Do Different activewear is, of course, good for different activities. Consider the kinds of workouts and exercises…

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can do in your lifetime. Swimming comes with a huge number of advantages, and this is the reason behind why it is so special. It involves an intense work out for your arms and legs, and it…