menu close menu

Latest Posts

0 comments

5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

read more
0 comments

5 In-Water Exercises to Stay Fit by Dr.Jessica Tilghman (Guest Post for CASS Fitness

Exercise is a great way to work the muscles, use sugar stored in the body, and to help regulate body weight. However, working out in the gym can be monotonous at times. This is where the swimming pool comes into play.   Water-based exercises are easy on the joints. You can ...

read more
0 comments

Eating Healthy While Traveling by Melisa Marzett (Guest Post for CASS Fitness)

The world is becoming smaller and smaller. Many of us have to spend hours, days, and weeks traveling. It is incredibly interesting but there are still disadvantages. Along with changing time zone and climate, we change food and water. How to survive with less stress? Besides that everything is much more expensive ...

read more
0 comments

From Canines to Canes – Exercise Motivators for Seniors by Joe Fleming (Guest Post for CASS Fitness)

Looking for that extra encouragement to help you or your loved one stay active in retirement? Regular fitness, even as little as 30 minutes a day, plays an important role in your health - not only helping your hearts, lungs, bones and muscles stay strong, but combating heart disease, ...

read more
0 comments

3 Painful Knee Problems and Their Natural Remedies by Joe Fleming (Guest Post for CASS Fitness)

Whether you are a fitness enthusiast, an athlete or just an ordinary person, you would probably agree that the knee is one of the most vulnerable areas of our body. You might have already suffered from some scratches or wounds on your knees before. The knee is vital for our mobility. ...

read more
0 comments

5 Common Exercise Injuries to Your Feet and How to Avoid Them by Lisa Miller (Guest Post for CASS Fitness)

One of the leading reasons of foot injuries are exercises. Why is it leading? Our feet contain over a quarter of the bones of the entire body, along with hundreds of nerves, ligaments and muscles. They bear the whole body’s weight, and during exercise and activities involving a large amount ...

read more
0 comments

8 Highly Effective Home Remedies for Foot Tendonitis by Lilly Derrah (Guest post for CASS Fitness)

One of the leading causes of foot problems is foot tendonitis. Leading because it is literally caused by most of our day to day activities including: · Playing sports like basketball, tennis, golf, football et cetera · Gardening, carpentry, raking etc. · Walking, jogging or running · HIIT workouts, cycling among many. Also spelled as ...

read more