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Don’t Buy Multivitamin Supplements Until You Read This

Our bodies need vitamins in small quantities to function properly. The handy infographic below by MedAlertHelp shows that the best source of vitamins is eating the right foods.   Some of the foods you need to eat to attain all the vitamins include spinach, strawberries, liver, eggs, kale, salmon, broccoli, sunflower seeds, ...

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Everyday Health: 5 Simple but Effective Ways to Give Yourself a Lift

  While there is no quick fix for everything that ails you, there are simple strategies you can apply to your life that will boost your overall health — from head to toe and from body to soul. Simple doesn’t mean easy, of course — it just means these tips aren’t ...

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5 Cool Gifts for People Who Like to Work Out

    It's difficult to find presents for companions, family, and associates; however there are quite incredible thoughts out there, particularly for the people who like to work out. Regardless of whether they're into running, sports or simply healthy living, you'll discover some awesome gifts to gift them. Have a look:   Bluetooth Headphones ...

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How to Blend a Fitness Routine With Self-Care

  If you have recently turned over a new leaf, you may have resolved, as many do, to eat right, exercise and generally take better care of yourself. Many experiences can trigger this resolve: weight gain, onset of illness, or mental health concerns like depression or addiction are just a few.   Whatever ...

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5 Surprising Health Benefits Of Acupuncture

Acupuncture is a form of alternative medicine having a Chinese origin. In this method, the practitioner inserts thin needles into the body of the patient.   This pseudoscience is quite popular in China and is a key component of the traditional Chinese medicine (TCM). There is a diverse range of acupuncture theories ...

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Benefits of Hemp Seed Oil for Skin

Hemp seed oil is a household product, made by pressing hemp seeds that come from the cannabis plant or weed. Green in color with a nutty flavor, you can easily find this oil at your local Walmart. You can even have it delivered right to your door through an online ...

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5 Fitness Apps for Beginners

When you are starting out on a new fitness journey, either from scratch or just to try out new types of fitness routines, why not try using a fitness app to help you keep track of your progress and help keep your motivation levels up?   They are also perfect for those ...

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7 Things You Should Know About CBD

Cannabidiol, popularly known as CBD, is a chemical compound typically extracted from the buds and flowers of the cannabis plant. It does not have any addictive properties like THC. Neither is it known to affect the consumer’s thought process in any way.     CBD does ...

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Improving Blood Circulation Naturally with Diet and Exercise

Source: unsplash.com   Want to boost your performance in and out of the gym? Elevate your workout intensity, experience better muscle-pumps, enhance energy levels and health in general by increasing your circulation.   Your state of cardiovascular health is mainly responsible for circulatory capacity. Fortunately, it’s possible to ...

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The Health Benefits of Gaming

Many fitness fanatics will spend a huge amount of time and effort on improving their health and wellbeing. They will go to the gym x amounts of time a week, watch what they eat, perhaps engage practices such as meditation, and they will not over-indulge in certain things, ...

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