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Building Endurance After Addiction or Other Illnesses

If you are recovering from addiction or another illness, you know the struggles that come with building resilience and fortitude. Addiction recovery feels harder some days than others, and many people who struggle turn to fitness and exercise as a consistent way to improve their mental and physical condition. Like ...

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Living in Pain? Why You Need Physical Therapy

If you suffer from chronic pain, such as shoulder pain or lower back pain, a physical therapist could help you with special exercises. Many patients use medicine for pain management to control pain and problems from swollen joints but do not use special exercises to improve the physical condition of ...

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8 Foods That Can Help You Fight Candida Infection

Candida, the scientific name for yeast, is responsible for one of the most common forms of infections in human beings. This organism naturally lives in the mouth and intestines and aids the digestive function. But when their number grows excessively, you may experience a leaky gut and several other health ...

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Why Sleep Should be Considered as Important as Diet and Exercise

  Image by pexels   Did you know that sleep is just as important to our health as diet and exercise? While the importance of sleep seems to be taken lightly, it’s well known within the medical community that sleep is a critical determinant of both physical health ...

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Vegetarians and the Keto Diet

If you are a vegetarian and are curious about the keto diet, you can experience this lifestyle too! It is entirely possible to not eat meat and still follow a keto lifestyle. So if you’re already on the keto diet and are thinking about giving up meat, you can do ...

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Top 3 Secrets to Get the Best Sleep of Your Life

Sleep is essential for our body to function at its best. It affects our emotional, mental and physical state so profoundly that a lack of sleep can be dangerous. When we are sleep deprived it’s hard to focus and concentrate, stay calm and be patient, make good choices and feel ...

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4 Reasons Why The SET Studio In Nashville Is Perfect For A Body Transformation

  People should pay close attention to what they eat. Fatty foods lead to more weight, and before you know it, you refuse to wear something revealing because of all that excess fat. There is a way to get rid of that as well. You just have to be ...

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Poor Sleep Quality and Weight Gain: What You Must Know

Source: freepik.com   In today’s busy world, people are sacrificing a lot to accomplish everything they need to do – their social life, their health, but most of all, their sleep. In fact, about 30% of adults are getting less than seven hours of sleep a day. Since the 1980s, the percentage ...

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Uses of Steroids Apart From Bodybuilding

Steroids are an artificial form of chemicals, which are designed to function like hormones that are made naturally in the human body. They work remarkably by helping the organs, cells, and tissues to function correctly. The human body requires a healthy balance of steroids to grow, procreate, and ...

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Pros and Cons of a Ketogenic Diet

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that ...

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