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The Dangers of Running and Working Out in Old Shoes by Joe Fleming (Guest Post for CASS Fitness)

For many runners, athletic apparel is the last thing on their minds. Many of us grab an old T-shirt and shorts out of the drawer in a half-dark room, cram on the same pair of shoes we bought during the first Obama term, and then set out for our morning ...

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5 Things to Consider When Shopping for Active-Wear by Hunny Sharma (Guest post for CASS Fitness)

  Most people are self-conscious when it comes to exercising and tend to choose modest workout clothes, including simple, budget-friendly options. We convince ourselves that anything will do, but that’s not the case. The right activewear can make all the difference in the gym and even when just working out at ...

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5 Best Exercises To Strengthen Your Back After An Injury by Lee Moran (Guest Post for CASS Fitness)

Back strengthening exercises might not be as obvious to you as you think, as developing a strong core and working on your core muscles will help to reduce back pain and hopefully prevent any further injury in the future, particularly lower back pain. Core exercises and conditioning your body through ...

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Tips For Balancing Body Building & Endurance Training by Dr.Jessica Tilghman (Guest Post for CASS Fitness)

Harder, bigger, faster, stronger… you could easily count these as typical fitness goals. But how do you work on growing your muscles while also managing to build your stamina and endurance? Finding a balance between the two can be difficult — but it’s certainly not impossible.   One of the most common ...

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5 Natural Ways for Managing Plantar Fasciitis Pain by Joe Fleming (Guest Post for CASS Fitness)

Noticing a stabbing heel pain when you take your first steps out of bed in the morning? Worried that running in your old worn out sneakers might be a bad idea? If this sounds like you, plantar fasciitis should be a real concern worth looking into.   What is Plantar Fasciitis?   Most common ...

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9 Awesome Health Benefits of Kayaking by Tim Fox (Guest Post for CASS Fitness)

I have a feeling that like most of us, you at always thinking of ways to embrace the great outdoors and have some fun while keeping fit at the same time. It goes without saying that we all should get out more often and just become adventure junkies. Well ...

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Dangers of Back Pain (And What to Do About It) by Joe Fleming (Guest Post for CASS Fitness)

  Back pain can be annoying, uncomfortable, and limiting for short periods of time, but if it goes away, no big deal right? Wrong. Chronic back pain that flares up repeatedly can lead to a host of negative  behaviors that can have serious consequences on your overall health and wellbeing. These ...

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Benefits of Cardio for Bodybuilding by Robert (Guest Post for CASS Fitness)

  There is one thing that is for sure, not many people love cardio. The process does not have to be boring as many people tend to think. There are various fun workouts that you can try and you will fall in love with the whole process. If you are yearning ...

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5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

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5 In-Water Exercises to Stay Fit by Dr.Jessica Tilghman (Guest Post for CASS Fitness

Exercise is a great way to work the muscles, use sugar stored in the body, and to help regulate body weight. However, working out in the gym can be monotonous at times. This is where the swimming pool comes into play.   Water-based exercises are easy on the joints. You can ...

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