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Poor Sleep Quality and Weight Gain: What You Must Know

Source: freepik.com   In today’s busy world, people are sacrificing a lot to accomplish everything they need to do – their social life, their health, but most of all, their sleep. In fact, about 30% of adults are getting less than seven hours of sleep a day. Since the 1980s, the percentage ...

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Uses of Steroids Apart From Bodybuilding

Steroids are an artificial form of chemicals, which are designed to function like hormones that are made naturally in the human body. They work remarkably by helping the organs, cells, and tissues to function correctly. The human body requires a healthy balance of steroids to grow, procreate, and ...

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Pros and Cons of a Ketogenic Diet

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that ...

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Marijuana and Arthritis: All You Need To Know

Image   Arthritis is a physical condition that affects individuals of all ages. Arthritis causes bone or joint deformity, damages the cartilage in the joints, and comes in different ways. Some of the diseases people suffer from, such as fibromyalgia, lupus, rheumatoid arthritis, and osteoarthritis, among others are just forms of arthritis. ...

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5 Reasons to Include Healthy Habits in Recovery from Addiction

Addiction recovery and a new wellness routine may sometimes seem like two different endeavors to take on at a time. There is extensive physical and mental effort required to move forward from addiction and create new healthy habits, so why attempt both at the same time? Holistic addiction treatment for ...

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Battling Obesity Through Wellness: A Guide

  Photo via Pixabay by Engin_Akyurt   Millions of Americans are making an effort to be more health-conscious these days following the news that the U.S. is in an obesity crisis, but some aren’t sure where to start. For busy families, it can be incredibly difficult to ...

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Why Martial Arts Are One Of The Best Workouts

Perhaps you have been struggling to locate an activity that you love? Or maybe you have experimented with a few things in the process - whether it is running, swimming, or perhaps jogging - but somehow sensed all those were not for you, or that you simply did not ...

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Wellness on a Budget: Gift Ideas for Yourself That Will Keep You Feeling Great

  Photo via Pixabay by Stevepb   When it comes to feeling good and focusing on your wellness, it’s important to make sure you take into account your physical and mental health at the same time. Whether you want to lose weight, de-stress, or learn how to eat in a healthier way, your ...

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When and Why to Brace an Injury

  Image Source: https://unsplash.com/photos/mwlQKzFvILU   Whether it begins with a sharp pain in the kneecap or a dull ache in the lower back, a sports-related injury can have wide-reaching consequences. According to a study by the US Department of Health and Human Sciences, there are 8.6 million sports and recreational injuries per year, ...

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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of ...

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