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Avoid these 10 Mistakes While Lifting Weights

Having a training program as a beginner is an ideal step towards gaining a healthy body with “custom made” muscles. With that said, a journey of a thousand miles begins with a single step. As you progress with consistency, you start noticing substantial progress in strength, power, muscular, ...

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6 Tips to Double Your Workout Effectiveness

  Where have all the hours gone, long times passing, you might be wondering while looking at your reflection in the mirror, with little to no progress visible after months of what seemed like arduous training. It could be a glitch in your diet, or your rest periods have become too ...

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5 Reasons Hiking is Beneficial for Health

There is this saying which goes like "The most pleasant viewpoints come after the hardest climb"; while this quote is referring to hiking up a troublesome mountain, it can also be applied to various adventures we go through in life. We set objectives and have awesome desires, ...

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How Strength Training Helps Sports Injury Prevention

We all love sports, but they have their risks.   The thrill and enjoyment we experience from competitive sports has to be carefully monitored alongside the very real risk of injury.   Whether it’s a racket sport, gymnastics, track and field, or any other sport, we naturally have a desire to play at our ...

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Tips for Buying Medical Watches for Women

  Watches do a lot more than telling time! Wondering how?   In the case of doctors and nurses, watches do save lives. Many medical practitioners keep them with stethoscopes as a vital instrument. Not only nurses or doctors, a medical watch is something of great importance to women who like to stay ...

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How to Go From Vacation-Stressed to Vacation-Blessed by Henry Moore

It is no surprise that vacations can end up being more stressful than you expect them to be. With the planning, the travel, and coming home to life again, it almost makes vacation harder than actual work! Taking breaks from regular life is not only a great relaxer, but also ...

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3 Unknown Benefits of Weight Training by Kulraj Singh (Guest Post for CASS Fitness)

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects ...

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6 Ways to Transform Your Workout Routine for the Better by Joe Fleming (Guest Post for CASS Fitness)

As the season of fall welcomes possibly the most natural time of transition with the leaves turning various colors and the weather cooling off, you might be contemplating making changes to your own life. When it comes to routine exercise, it’s so easy to often find yourself falling into a ...

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Guide to Acu-Yoga for Beginners by Annie Jones (Guest Post for CASS Fitness)

  As its name suggests, Acu-Yoga is a combination of two traditional Eastern healing methods acupressure and yoga. This unique self-healing technique can be mastered by anyone and by proper and regular practice it will undoubtedly regulate the flow of your chi energy and improve the quality of life.   Acu-Yoga was actually ...

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How to Care for Your Feet and Toenails by Evelyn Welch (Guest post for CASS Fitness)

You often use your feet for all the walking and running that you do every day. However, you also often neglect them when it comes to our health and beauty routines. It's essential to keep your feet and toenails in tip-top condition. You need to care for your feet and ...

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