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17 Jan 2020

If you are recovering from addiction or another illness, you know the struggles that come with building resilience and fortitude. Addiction recovery feels harder some days than others, and many people who struggle turn to fitness and exercise as a consistent way to improve their mental and physical condition. Like recovery, endurance is about so much more than physical hardiness. It's also about developing a mental constitution. Physical fitness and building endurance provide those in recovery with a helpful tool for overcoming roadblocks and challenges.   Addiction Can Change Your…

17 Jan 2020

If you suffer from chronic pain, such as shoulder pain or lower back pain, a physical therapist could help you with special exercises. Many patients use medicine for pain management to control pain and problems from swollen joints but do not use special exercises to improve the physical condition of the affected muscle groups. With physical therapy, you could improve your blood circulation and your physical condition.   Physical Therapy for Pain Management You can discuss your chronic pain with a physical therapist who can help you with specially designed…

03 Sep 2019

Candida, the scientific name for yeast, is responsible for one of the most common forms of infections in human beings. This organism naturally lives in the mouth and intestines and aids the digestive function. But when their number grows excessively, you may experience a leaky gut and several other health issues. If you come across digestive issues, oral thrush, genital infections, seasonal allergies, and mood swings persistently, you are probably suffering from Candida overgrowth.   When you experience such symptoms, you must see a doctor immediately and start the right…

11 Aug 2019

  Image by pexels   Did you know that sleep is just as important to our health as diet and exercise? While the importance of sleep seems to be taken lightly, it’s well known within the medical community that sleep is a critical determinant of both physical health and mental well-being.   Why is Sleep Important?   While most think of sleep as a time of rest, it is actually a restorative process our body undergoes to ensure that all its organs continue to function properly. During the five stages…

30 Jul 2019

If you are a vegetarian and are curious about the keto diet, you can experience this lifestyle too! It is entirely possible to not eat meat and still follow a keto lifestyle. So if you’re already on the keto diet and are thinking about giving up meat, you can do that too! However, you need to be aware of how to do it properly to avoid potential health issues. The vegetarian keto diet will help you feel like you have more energy and feel better overall.     Photo by…

22 Jul 2019

Sleep is essential for our body to function at its best. It affects our emotional, mental and physical state so profoundly that a lack of sleep can be dangerous. When we are sleep deprived it’s hard to focus and concentrate, stay calm and be patient, make good choices and feel happy. Consistent insomnia can lead to creeping weight gain and make us more prone to heart problems. Because sleep is so essential to human functioning, making the time to understand how to get the best sleep is worthwhile endeavor.  …

04 Jul 2019

  People should pay close attention to what they eat. Fatty foods lead to more weight, and before you know it, you refuse to wear something revealing because of all that excess fat. There is a way to get rid of that as well. You just have to be persistent and patient with the process.   A good idea to lose weight and strengthen your muscles is to have a good workout regime. The more you sweat, the more calories you burn and your body would be healthier. You just…

16 Jun 2019

Source: freepik.com   In today’s busy world, people are sacrificing a lot to accomplish everything they need to do – their social life, their health, but most of all, their sleep. In fact, about 30% of adults are getting less than seven hours of sleep a day. Since the 1980s, the percentage of adults getting less than six hours of sleep has increased by more than 30%. Another thing that has grown over time is the rate of obesity.   While these two things are not necessarily correlated, there are…

10 Jun 2019

Steroids are an artificial form of chemicals, which are designed to function like hormones that are made naturally in the human body. They work remarkably by helping the organs, cells, and tissues to function correctly. The human body requires a healthy balance of steroids to grow, procreate, and to conduct their daily tasks with least struggle. However, long-term and non-medical uses of synthetic steroids are incredibly unhealthy. They are connected to unwanted physical changes, heart complications, and aggression. Studies have shown that individuals who suddenly discontinue using steroids after long…

06 Jun 2019

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that incorporate lean protein, healthy sources of fat, and fiber. There are different types of keto diets, all with different guidelines and restrictions. People who follow keto regimens are instructed to avoid processed carbohydrates such as pasta, white…

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