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When and Why to Brace an Injury

  Image Source: https://unsplash.com/photos/mwlQKzFvILU   Whether it begins with a sharp pain in the kneecap or a dull ache in the lower back, a sports-related injury can have wide-reaching consequences. According to a study by the US Department of Health and Human Sciences, there are 8.6 million sports and recreational injuries per year, ...

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3 Unknown Benefits of Weight Training

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of ...

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Is Your Psoas Causing Your Lower Back Pain?

Back pain is an all too familiar issue, with even more common causes. From picking up your children the wrong way to taking a small fall down the stairs, it doesn't take much to put your back out and cause straining of your muscles.   Especially if it is back pain, you're ...

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Everyday Health: 5 Simple but Effective Ways to Give Yourself a Lift

  While there is no quick fix for everything that ails you, there are simple strategies you can apply to your life that will boost your overall health — from head to toe and from body to soul. Simple doesn’t mean easy, of course — it just means these tips aren’t ...

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4 Exercises to Strengthen Your Rhomboids and Help Improve Your Posture

Forward head posture, rounded shoulders, and a hunched back are just some of the many problems we increasingly face on a daily basis.  These can result in shoulder pain, lower back pain, neck pain, and more.  I personally went through this journey after years of bad posture from improper driving ...

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Achieving the Perfect Balance With Your Personal Fitness and Self-Care

  It’s no secret that staying physically fit holds many benefits. Working out will make your body leaner and stronger. You’ll have more energy to go about your daily tasks, and you won’t feel nearly as tired at the end of the day. Regular exercise also does wonders for your self-esteem. ...

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Pre and Post Workout Guide

Nowadays the majority of people work out on a regular basis, but our biggest concern here is whether they know how to do this properly. You may have thought that nothing can go wrong and that all you need to do is just go to the nearest gym every other ...

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5 Reasons to Choose the Right Athletic Clothing

It seems like life used to be way simpler just a few decades ago – the professional athletes wore proper athletic clothing, and you wore whatever was faded, slightly torn, or old. Nowadays, things have changed, as athletic clothing is gaining immense popularity in all areas of the fitness industry. ...

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Natural and Effective Remedies For Knee Pain

  Knee pain can be a real bummer to deal with whether you lead a very active lifestyle as a runner or avid exerciser, or you simply feel specific knee discomfort around walking, kneeling or getting up. While you can opt for the over the counter topical pain cream for your ...

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Sore Feet? Here Are Some Great Treatment Techniques

  The feet are perhaps the most overworked part of the body. They bear the entire body weight and are most often overlooked among all the body parts. They also suffer much stress due to factors like improper footwear, poor body mechanics, and other conditions causing arch pain and sore feet.   Moreover, ...

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