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The Dangers of Running and Working Out in Old Shoes by Joe Fleming (Guest Post for CASS Fitness)

For many runners, athletic apparel is the last thing on their minds. Many of us grab an old T-shirt and shorts out of the drawer in a half-dark room, cram on the same pair of shoes we bought during the first Obama term, and then set out for our morning ...

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Dangers of Back Pain (And What to Do About It) by Joe Fleming (Guest Post for CASS Fitness)

  Back pain can be annoying, uncomfortable, and limiting for short periods of time, but if it goes away, no big deal right? Wrong. Chronic back pain that flares up repeatedly can lead to a host of negative ┬ábehaviors that can have serious consequences on your overall health and wellbeing. These ...

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From Canines to Canes – Exercise Motivators for Seniors by Joe Fleming (Guest Post for CASS Fitness)

Looking for that extra encouragement to help you or your loved one stay active in retirement? Regular fitness, even as little as 30 minutes a day, plays an important role in your health - not only helping your hearts, lungs, bones and muscles stay strong, but combating heart disease, ...

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