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My Indoor Cardio Workout for 5/17/2016 by Matt Bible

// Over the next few weeks, I will show you how I shake up cardio and utilize it as a fat loss and strength training combination. I lift weights four to five times a week, and I work out five to six times a week. Usually Tuesdays are ...

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The Benefits of Battle Ropes by Matt Bible

If you train with a CASS Fitness trainer, you more than likely have experienced a battle ropes routine with one of us if we have enough space to set them up. You may also see my videos or Instagram posts with the Battle Ropes. Why do I like them so ...

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Introduction to our newest Personal Trainer, Adrian Nicotra

CASS Fitness would like to give a warm welcome to Adrian Nicotra. He is our newest certified personal trainer. Adrian is an NASM Certified Personal Trainer and he is currently working on his NASM Corrective Exercise Specialist certification. Adrian lives in Alexandria, VA. He trains in ...

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Intro to Muay Thai Training by Isaac Spence

If you are not familiar with Muay Thai, it is the national sport of Thailand, and one of the most effective stand up fighting systems in the world. Practitioners of Muay Thai are incredibly fit and develop strong, athletic bodies. This system of martial arts uses powerful strikes with the ...

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CASS Fitness Five Minute Ab Routine (Intermediate to Challenging)

Here is a quick five minute CASS Fitness ab routine that will challenge you. Now, I am not going to say some nonsense like this will get you ripped. Remember, proper nutrition and exercise will get you there. However, core strength is built through ab routines like this. Core strength ...

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CASS Workout of the Day (SNOWED IN EDITION) by Matt Bible

Well for everybody out here on the east coast, you may not need us to remind you are snowed in today! However, that does not mean you cannot get a great workout in. This workout can be done with just a mat or thick carpet. All you need is some ...

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Wide Grip Pull-Up Demo by Matt Bible

Wide Grip Pull-Ups are one of the best exercises to help you build width and strength to your back. Below are the instructions on how to do them, along with a demo video. 1.) Step onto a block, a stack of plates, or anything you can find that will help ...

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Straight Bridge Video + Instructions by Matt Bible

Bridging is a very important exercise for improving your lower back strength. I will show you an intermediate exercise that helps develop your lower back without the compression Deadlifts can place on your back. Do not get me wrong, I love Deadlifts, and they are at the top ...

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Triceps Push-Up (Diamond Push-Up) Video Demonstration

Are you looking for a great triceps bodyweight exercise that requires absolutely no equipment? Well, if you have not tried Triceps Push-Ups, then it is time you treat your triceps to one of the best overall exercises you could possibly do. Triceps Push-ups are tougher than regular ...

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Bicep Curl into Step Up Demo With Matt Bible

The Bicep Curl into Step Up is a compound exercise used in some of our fat burning routines for our one on one clients. When time is limited in the day and you need a full body workout and the cardio is not quite enough to help build the physique ...

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