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3 Unknown Benefits of Weight Training by Kulraj Singh (Guest Post for CASS Fitness)

Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects ...

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6 Ways to Transform Your Workout Routine for the Better by Joe Fleming (Guest Post for CASS Fitness)

As the season of fall welcomes possibly the most natural time of transition with the leaves turning various colors and the weather cooling off, you might be contemplating making changes to your own life. When it comes to routine exercise, it’s so easy to often find yourself falling into a ...

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Guide to Acu-Yoga for Beginners by Annie Jones (Guest Post for CASS Fitness)

  As its name suggests, Acu-Yoga is a combination of two traditional Eastern healing methods acupressure and yoga. This unique self-healing technique can be mastered by anyone and by proper and regular practice it will undoubtedly regulate the flow of your chi energy and improve the quality of life.   Acu-Yoga was actually ...

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Getting Back to Basics for Nutrition in Fat Loss

  We want results and we want them fast! Sometimes you can get them fast, but at what cost? Sometimes, it is a marathon, because we did not get to a point where we were not happy with our weight overnight either. We look at diet after diet, and sometimes people ...

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Pilates for Seniors by Joe Fleming (Guest Post for CASS Fitness

Physical fitness oftentimes feels more challenging the older you get, however, this does not mean that seniors should avoid it altogether or take the “easy way” out. Being over the age of 65, or a senior, opens a host of other exercise options, including exercise that is gentle and pleasurable. ...

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5 of the best exercises you can ever do by Ida Jones (Guest Post for CASS Fitness)

It does not matter how old you are and what is your body shape, the following are the five of the best exercises you can ever do and of course they bring countless benefits for you. Have a look at them:   Swimming     Swimming is one of the greatest exercises you can ...

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Eating Healthy While Traveling by Melisa Marzett (Guest Post for CASS Fitness)

The world is becoming smaller and smaller. Many of us have to spend hours, days, and weeks traveling. It is incredibly interesting but there are still disadvantages. Along with changing time zone and climate, we change food and water. How to survive with less stress? Besides that everything is much more expensive ...

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From Canines to Canes – Exercise Motivators for Seniors by Joe Fleming (Guest Post for CASS Fitness)

Looking for that extra encouragement to help you or your loved one stay active in retirement? Regular fitness, even as little as 30 minutes a day, plays an important role in your health - not only helping your hearts, lungs, bones and muscles stay strong, but combating heart disease, ...

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5 Common Exercise Injuries to Your Feet and How to Avoid Them by Lisa Miller (Guest Post for CASS Fitness)

One of the leading reasons of foot injuries are exercises. Why is it leading? Our feet contain over a quarter of the bones of the entire body, along with hundreds of nerves, ligaments and muscles. They bear the whole body’s weight, and during exercise and activities involving a large amount ...

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8 Highly Effective Home Remedies for Foot Tendonitis by Lilly Derrah (Guest post for CASS Fitness)

One of the leading causes of foot problems is foot tendonitis. Leading because it is literally caused by most of our day to day activities including: · Playing sports like basketball, tennis, golf, football et cetera · Gardening, carpentry, raking etc. · Walking, jogging or running · HIIT workouts, cycling among many. Also spelled as ...

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