If you are not familiar with Muay Thai, it is the national sport of Thailand, and one of the most effective stand up fighting systems in the world. Practitioners of Muay Thai are incredibly fit and develop strong, athletic bodies. This system of martial arts uses powerful strikes with the hands, elbows, knees and feet. This is why Muay Thai is known as “The Art of 8 Limbs.”




In the past, martial arts based fitness programs were either too “dance oriented” or they limited the instructor by only offering a large group format which requires far more space (and often expensive equipment). We realized there must be a better way. People want a realistic and challenging martial arts fitness program without the fluff or contact of fighting.


How many calories can you burn in one session? One Muay Thai session for an hour can burn between 800 and 1000 calories. If you are looking for a different and exciting kind of workout to burn fat outside of traditional cardio, give a Muay Thai session a try! Book a one hour session with me today in the Washington, DC area.