menu close menu

Latest Posts

0 comments

CASS Fitness Workout Playlist 12-22-13

Here is a new playlist for 12-22-13. This playlist is great for heavy lifting days combined with HIIT training.     1.) Hopsin ft. Tech N9ne - "Rip Your Heart Out" 2.) N.W.A. - "Straight Outta Compton" 3.) Wiz Khalifa - "Taylor Gang" 4.) New Politics - "Yeah, Yeah, Yeah" 5.) Hero the Valiant ...

read more
0 comments

CASS FITNESS WORKOUT PLAYLIST 11-29-13

Hopefully, you got to see the inaugural list last week! If not, here it is: http://cassfitness.net/matts-workout-playlist-11192013/   This is motivational music, and as you saw on last week's list, I featured music from famous artists, along with music from independent artists. That will be a continuing theme. As somebody ...

read more
2 comments

CASS FITNESS WORKOUT PLAYLIST – 11/19/2013

As you push for that extra rep on the bench press, an extra pull-up, a kick in for that last quarter mile of your run, or that extra 30 seconds in your plank, the proper motivation from a CASS Fitness personal trainer, along with some great music can make what ...

read more
0 comments

Keep up with the CASS Fitness Blog!

CASS Fitness will also be posting blogs on a regular basis. I have also been a writer for several years, so I will take those skills, along with information I feel you will find useful for your workouts, your goals, and for your health to give you professional insight! In ...

read more