CASS Fitness will also be posting blogs on a regular basis. I have also been a writer for several years, so I will take those skills, along with information I feel you will find useful for your workouts, your goals, and for your health to give you professional insight! In addition, I have roots in music, so I will be posting motivational playlists on a regular basis. I’ll combine the lists with songs from artists most of you know to the independent artists you may not know. This is another way we can connect with our clients. In addition, this is a great way to connect with people who are not in the Washington, DC area and are looking for professional tips on improving their overall health and fitness routine. Are you ready? As we like to say at CASS Fitness…LET’S GO!