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13 Aug 2014

CASS Fitness is proud to announce we are sponsoring an up and coming bodybuilder who will be competing in the 2015 Mr. Pittsburgh contest. Doug Connor is no ordinary bodybuilder. He has a story behind him. Standing at 5'6, Doug once weighed 230lbs., Doug was not in top shape even though he was a consummate athlete. Doug competitively participated in football, basketball, and was even a track star. He had noticed that he had fallen off of his exercise and healthy eating routine the past few years. That fact combined…

10 Jun 2013

I was never particularly skilled in sports.  I had a fling with soccer in middle school, and I wasn't half bad at defense.  Well, I guess I was pretty good at bowling at one point, but it did not exactly take a lot of physical activity to bowl...have you ever seen a typical league in Beaver County, PA?  You put a baseball bat in my hand, and I could juice more than A-Rod, Barry Bonds, Roger Clemens, Sammy Sosa, and Mark McGuire combined, and I'd still hit the ball about…

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