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7 Effective Exercises For People With Diabetes

Exercising is essential for everyone, but this is especially true for those with diabetes. In fact, performing any type of workout can do wonders for diabetic patients as exercising can help lower blood pressure and blood sugar, promote better sleep, and improve energy. It can also cut down one’s daily ...

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Living Healthy One Day at A Time by Jennice Hamilton Spence

Celiac Disease and Gluten Intolerance Part 2     So let's get down to business with my amazing discovery.  As I told you in part one, I found that every time I gave Jenna some bread or crackers, she would have a devastating breakout. Her skin would first become dry, then her back ...

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Characteristics of The Best Pre-Workouts

  The only way you can combat the sedentary lifestyle we have today is by working out. There's no better feeling than when you see your body reach its full potential. A couple of decades ago, almost every country had mandatory military service. Usually, boys in their teens were taken away from ...

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How to Stay Healthy

There are a lot of factors that can contribute to your health. However, the benefits of making healthy decisions are incredible. For instance, by staying healthy, you can reduce your risk of heart disease, stroke, some cancers, and injuries. Therefore, you need to learn what you can do to stay healthy. Eat ...

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We Are Winning Part 2

By: Jennice Hamilton Spence Welcome back to my blog, and as promised, I have the continuation of the last article discussing some of my favorite products to use while dealing with my daughter and my husband’s dry skin and eczema. In this article we will talk about some of my Don’ts ...

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What Testosterone Therapy is Used For

As part of the normal aging process, a man’s body begins to suffer from declining hormone production and testosterone is one of those hormones. Healthline states that a man’s testosterone levels begin to slowly decline at the age of 25. Due to some of the symptoms that you can experience, ...

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Building Endurance After Addiction or Other Illnesses

If you are recovering from addiction or another illness, you know the struggles that come with building resilience and fortitude. Addiction recovery feels harder some days than others, and many people who struggle turn to fitness and exercise as a consistent way to improve their mental and physical condition. Like ...

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Sports Injuries Rehabilitation 101

Any activity and any type of workout can result in a sporting injury. Professionals are especially at risk because their body goes through excessive wear and tear unique to their sport of choice and triggered by strict competitive training sessions and matches. However, don’t think you’re in the clear just ...

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How Fitness Is Helping People in Addiction Recovery

Studies reveal that the United States spends about $150 to $200 billion a year to treat citizens afflicted with substance use disorders (SUD). In fact, 9.5 percent of the country’s population falls within the DSM-IV criteria for drug abuse or dependence. Spontaneous remission rates of people suffering from SUDs are ...

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Wellness on a Budget: Gift Ideas for Yourself That Will Keep You Feeling Great

  Photo via Pixabay by Stevepb   When it comes to feeling good and focusing on your wellness, it’s important to make sure you take into account your physical and mental health at the same time. Whether you want to lose weight, de-stress, or learn how to eat in a healthier way, your ...

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