Table of Contents What are Carbs? 1.1 . Basis of the Low Carb Vs. High-carb Diet How Does Cutting Carbs from the Diet Work? 2.1. What happens when athletes go to “Low” Carb? 2.2. The case of high Carbs 2.3 Carbohydrates and Calories Counts 2.4. Theory behind the carbohydrate intake Do you need carbs to become an active BJJ Athlete? 3.1 Effect of carbs on the body of BJJ Athlete What does a balanced BJJ diet look like? 4.1. Ideal Nutrients for Athletes 4.2. Best carbs for BJJ Athlete Endurance…

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Are you fed up with paying training gym charges and want to acquire your fitness goals by doing exercises at your home? If yes then this article is extremely beneficial for you. You will get a clear idea of which kind of efficient training tool you need at home to complete your workout. Although there is an extensive range of different home equipment for physical workouts, kettlebells should be your ideal choice if you are looking for one that looks cool and does not occupy your space. After reading this…

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Weight lifting is a great way to get into shape, achieve your goals and progress over time at your lifts. Many people go to the gym as a part of their weekly routine whilst others go to compete professionally. Regardless of the category you fall into, you’re always prone to injuries. Especially common shoulder injuries from working out.  Shoulder Anatomy The shoulder region consists of 4 main joints; The Glenohumeral Joint - this is commonly referred to as the ball and socket joint. The humerus acts as a “ball” and fits into…

  Maybe you feel like you’re not where you want to be in life, and you’re falling behind on your goals. Whether you want to focus on your mental health, make new friends, or focus on fitness, you have the power to make progress. With support from a personal trainer at Cass Fitness, you can commit to a workout routine that helps you feel your best! Additionally, these resources will help you emphasize personal development in regard to your physical, emotional, and social health.   Prioritize Your Physical Health Sticking…

Probiotics Hello friends, it’s been a while since I last posted but I’m now back with some new research and proud to let you in on a few new things that I’ve learned on this journey to optimal health.  As you all know, my daughter and husband have eczema, mostly on their legs and a few spots on their hands.  Since keeping a food diary, we were able to find out that they were both sensitive to gluten, a protein found in wheat, barley and rye.  While this may seem…

[spacer height="20px"] Exercising is essential for everyone, but this is especially true for those with diabetes. In fact, performing any type of workout can do wonders for diabetic patients as exercising can help lower blood pressure and blood sugar, promote better sleep, and improve energy. It can also cut down one’s daily insulin requirement. [spacer height="20px"] Fortunately, there are numerous workouts and weight loss plans out there that you can look into. Depending on your preferences, you can try a weight loss plan that involves the use of a continuous…

[spacer height="20px"] Featured image. Alt-text: A baby eating red apples. [spacer height="20px"] Sometimes, it seems impossible for parents not to end up in a worn-out surrender to their child's unhealthy food preferences. Bright colors, clever marketing messages, toy tie-ins, eye-catching aisles of sweets, addictively delicious flavors of salt, fat, and sugar… When every existing marketing vehicle is created to make kids pester for a junk snack, how, in the world, could you possibly get them to eat something green? If teaching your kids to eat healthy ranks high on your…

In this day and age, balancing your body and your mind might seem like the hardest thing in the world. Of course, that’s not the case in reality, but it’s not really that far from being true. The amount of stress we’re dealing with every single day, as well as the issues of having to face a global COVID-19 pandemic, is what’s making our lives more and more difficult. And this makes our hormones go wild and do crazy things to our bodies and our mental and physical health.   …