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6 Tips for Teaching your Kids to Eat Healthy

Featured image. Alt-text: A baby eating red apples. Sometimes, it seems impossible for parents not to end up in a worn-out surrender to their child's unhealthy food preferences. Bright colors, clever marketing messages, toy tie-ins, eye-catching aisles of sweets, addictively delicious flavors of salt, fat, and sugar… When every existing marketing vehicle ...

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Living Healthy One Day At A Time by Jennice H. Spence

       

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Rice Water?

  Hello readers. Once again I'm coming to you with another article on my constant battle with eczema with my energetic daughter Jenna!   So the thing is...I'm under the impression that eczema flare ups are affected by the weather more intensely than I anticipated. As you all know, I do have a ...

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COVID-19 (Under Quarantine with an Autoimmune Disease)

      by Jennice Spence March 22, 2020     Well, it officially happened. We are under a lock down. Schools and daycare centers are closed and all non essential personnel are working from home if they are able. The Coronavirus (COVID 19) strand has shut down the world, mostly China and Europe at first ...

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Happy New Year!

  Live Healthy One day at a Time     by Jennice H. Spence, Jan. 1st 2020 Hello again, and welcome to the new year. 2019 presented plenty of challenges and obstacles that have made my family and I stronger than ever.   This past year my family and I have been able to do so much ...

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Exercise

Hello, everyone. So far we have embarked on the importance of sleep and some dietary plans, but now I would like to go further into our health journey and discuss exercise. Yes, one thing we know we all need, but dread to make a priority.   I've learned throughout the years that ...

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My Gluten-Free Journey (Pt. 3)

Good evening everyone! In between the last time we talked, I made a video on how to make gluten-free pizza you can check it out on the CASS Fitness Facebook page. Now some of you left me comments about my gluten-free bread article. Some of you said Isaac, you're ...

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New One Hour Nutritional Consultation Option Available!

We are proud to announce our new one hour nutritional consultation option. In this one hour consultation, you will get a full breakdown of how to count calories and track macro nutrients. You will learn how to calculate your resting metabolism rate (RMR) and your lean body weight (LBW). Another ...

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Keep Them Goal Setting! – by Brittney Davis

2014 is wrapping up and hopefully your year was full of fun and physical activity had by everyone in your family. I hope this year brought you closer to the realization, if you weren’t already aware of it, that physical activity is not just an activity you do sporadically, but ...

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Keep your Children in Organized Fall Sports by Brittney Davis

Well, fall is here and summer is now just an awesome memory. If you’re like me you’re wondering where summer went and why it always has to leave so abruptly! Lucky for us the fall season is just as awesome and rewarding as the summer. Children are back in ...

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