We have all undergone big changes in our lives in the past two weeks in order to keep ourselves, our loved ones, and our world safe.  Gyms have closed down out of necessity, along with many other businesses.  New routines in every aspect of life are being developed, and hopefully it is not the new norm for us.  With CASS Fitness for the most part being a mobile personal training company, we have had to adjust slightly.  The apartment, condo, and office gyms have also shut down just like the…

If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in Addiction recovery and supports a healthier, sober lifestyle. A trainer is hired to motivate and educate, opening the door to your fitness goals safely and swiftly.   So, is using a personal trainer a good investment for those in recovery?…

Daily workouts provide a wide variety of physical and mental health benefits from maintaining a healthy body weight to improving heart health and reducing stress. You don’t have to join a gym or invest in expensive exercise equipment in order to get more out of your workout. There are a few simple but effective changes that will make a big difference to your daily workout. When introducing changes to your workout, take it one step at a time. This will give you the time you need to adjust to each…

Working out is essential to maintaining your health. If you work out and get minimal results, it doesn’t mean you need to perform harder. Oftentimes, you can utilize small tips to get maximum results. Following these simple steps can bring you closer to achieving your dream body.   Drink more water Physical activity is draining. Because of this, consistently drinking water is essential. Thirst is a sign of dehydration. Many athletes work out without properly hydrating, which leads to further damage. If you’re working harder during workouts, dehydration may be…

  Source: depositphotos.com (free to use and share)   Maintaining your physique is about more than appearances. It is equally a matter of health.   As a frequent traveler, you will face a lot of physical and mental stress that will affect your immune system, but using every opportunity to fortify your musculature can be challenging when you’re swept up in work or pleasure.   If you’re having a hard time scheduling your exercises during the trips, here’s how to maintain your physique and stay in shape when traveling.  …

Source: freepik.com   It might seem like you're fighting a losing battle. No matter how much you increase your workout efforts, those few extra pounds remain stubbornly glued to your waist and thighs. Athletic zeal is certainly a good thing, but there might be more sensible ways to burn more calories during your workout.   1. Faster cardio, with more curveballs   One of the most important rules that you have to adhere to burn more calories is to prioritize intensity over effort. Making your difficulty curve steeper is all…

We wake up every other month to a new diet or a new program that is meant to make us lose weight faster. And even though every single diet or program sounds perfect, all of them actually require going to the gym and sweating it out. But even then, we really need to be careful about what diet we choose as not every diet is great for us. Choosing the right diet and trusting every other diet guru might even lead to serious health problems. One diet program that you…

Happy Father's Day! I am not a father, yet. However, many of our clients, friends, and readers are fathers. Many are fathers who are also killing it in their fitness routines. They do not make excuses! However, I do know being a father, especially a new father can be exhausting and detrimental to your workout routines. Sleep is choppy at best, and nonexistent at worst! Yes, my amazing 4 year old niece is a guilty reason there is fatherly sleep deprivation!     Out of all the trends in fitness,…

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that incorporate lean protein, healthy sources of fat, and fiber. There are different types of keto diets, all with different guidelines and restrictions. People who follow keto regimens are instructed to avoid processed carbohydrates such as pasta, white…

  Photo via Pixabay by Engin_Akyurt   Millions of Americans are making an effort to be more health-conscious these days following the news that the U.S. is in an obesity crisis, but some aren’t sure where to start. For busy families, it can be incredibly difficult to focus on eating well-balanced meals and getting in daily exercise when there seem to be so few hours in the day to get things done; for others, health and mobility issues make physical wellness seem like an impossible goal.   Fortunately, there are…