Latest Posts
Intro to Virtual Personal Training
We have all undergone big changes in our lives in the past two weeks in order to keep ourselves, our loved ones, and our world safe. Gyms have closed down out of necessity, along with many other businesses. New routines in every aspect of life are being developed, and hopefully ...
read moreWhy is Using a Personal Trainer a Good Investment?
If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in ...
read more
3 Little Changes that’ll make a Big Difference with Your Daily Workout
Daily workouts provide a wide variety of physical and mental health benefits from maintaining a healthy body weight to improving heart health and reducing stress. You don’t have to join a gym or invest in expensive exercise equipment in order to get more out of your workout. There ...
read moreHow to Get the Most out of Your Workout
Working out is essential to maintaining your health. If you work out and get minimal results, it doesn’t mean you need to perform harder. Oftentimes, you can utilize small tips to get maximum results. Following these simple steps can bring you closer to achieving your dream body. Drink more ...
read more
How to Maintain Your Physique and Stay in Shape When Traveling
Source: depositphotos.com (free to use and share) Maintaining your physique is about more than appearances. It is equally a matter of health. As a frequent traveler, you will face a lot of physical and mental stress that will affect your immune system, but using every opportunity ...
read more
3 Smart Ways to Burn More Calories During Your Workout
Source: freepik.com It might seem like you're fighting a losing battle. No matter how much you increase your workout efforts, those few extra pounds remain stubbornly glued to your waist and thighs. Athletic zeal is certainly a good thing, but there might be more sensible ways to ...
read moreHCG Diet 101: Everything You Need to Know About It
We wake up every other month to a new diet or a new program that is meant to make us lose weight faster. And even though every single diet or program sounds perfect, all of them actually require going to the gym and sweating it out. But even then, we ...
read moreAnti Dad Bod Workout
Happy Father's Day! I am not a father, yet. However, many of our clients, friends, and readers are fathers. Many are fathers who are also killing it in their fitness routines. They do not make excuses! However, I do know being a father, especially a ...
read morePros and Cons of a Ketogenic Diet
The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people. What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that ...
read more
Battling Obesity Through Wellness: A Guide
Photo via Pixabay by Engin_Akyurt Millions of Americans are making an effort to be more health-conscious these days following the news that the U.S. is in an obesity crisis, but some aren’t sure where to start. For busy families, it can be incredibly difficult to ...
read more