Health and fitness has over the past few years become a huge trend.   Especially weight training, and the public are becoming more aware that weight training has a reliable effect on muscular development.   However, weight training does not solely have an impact on muscle growth and strength.   Here are three positive effects of weight training you may not know about:   1. Weight training improves coordination A study looking at the effects of the quadricep extension weight training exercise found that although there was increase in strength…

By now, you must have already known how sitting in a prolonged manner can have some dire consequences not only to your posture, but ultimately to your health. Various publications have done studies and elected just how such popular position can be disadvantageous to your well-being especially if you’re in it for an extended time.   Today, we’re not going to just be heading into an unpopular territory to prove to you how sitting can benefit your health and fitness, we’re also bound to expanding your knowledge by providing you…

  193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here are the no-brainer reasons I gained 40 lbs.   1.) I drank way too much alcohol (beer and mixed drinks for the most part)   2.) I ate way too much pizza (often after a night of beer and/or…

When you are starting out on a new fitness journey, either from scratch or just to try out new types of fitness routines, why not try using a fitness app to help you keep track of your progress and help keep your motivation levels up?   They are also perfect for those of us who don’t like working out in front of everyone else at the gym, or who only have time to fit in a quick workout after getting home from work, with interruptions from the dog and the…

The protein bar world has exploded in the past few years. Correct me if I am wrong, but I give a lot of credit to Quest for making a bar high in protein, low in sugar, and not tasting like cardboard. There are so many new protein bars out there with the majority of them having favorable taste and a healthy ratio of macronutrients.   This brings me to the Bulletproof Collagen Protein Bars. In particular I was interested in the Mint Chocolate Chip flavor, growing up a fan of…

  America’s war with weight has hit a record high — nearly 40 percent of American adults are obese. Larger portion sizes, lack of activity and confusing messages are among the reasons for the spike. When it comes to battling this epidemic, it’s all about going back to the basics. While that may be easier said than done, no fad diet can replace the lifestyle changes necessary to shed pounds and live a healthy life for the long-term. Here’s how to get back on track so you can start feeling…

There are plenty of life changing events that happen when you graduate college. Juggling more bills, paying student loans, finding friends at a new job, and often moving to a new place are some of the challenges you may face. One of the hardest challenges, however, can be the difference in your routine.   While you’re in college, much of your routine is up to you. There are set times for you to attend class, but these only amount to a few hours a week. You might work a part…

Meta Description: Want to do a treadmill workout for weight loss? Read this article to know how you can maximize its weight loss benefits and how you can make the most out of your workouts!   Treadmill Workout for Weight Loss: The Guide You Need   Cardio is a pain. Everyone who works out knows that.   Few people are fans of cardio workouts. But, a lot of us are familiar with the positive effects it does to our bodies, such as a healthier heart, improved metabolism, better hormonal profile,…

Weight loss is a huge topic.   More and more people are looking for ways that would allow them to shed weight. There is no lack of methods available out there. All you have to do is to go on the internet and you can find guides and tips that you can use.   There are so many mistakes that people can make when it comes to weight loss. Some of the mistakes that have the biggest impact are those that they make in connection with regaining weight.   Here…

Being overweight or obese is one of the leading causes of many health problems in recent years. Carrying around excess weight on your body can result in heart disease which could eventually lead to death. This is a scary thought. What is even more concerning is that the rate of obesity is just increasing each and every year. Two out of three people are considered either obese or overweight - this means that more people are not of a normal weight than those who are! On the flip side, living…