18 Mar 2018

Weight loss is a huge topic.
More and more people are looking for ways that would allow them to shed weight. There is no lack of methods available out there. All you have to do is to go on the internet and you can find guides and tips that you can use.
There are so many mistakes that people can make when it comes to weight loss. Some of the mistakes that have the biggest impact are those that they make in connection with regaining weight.
Here are the five common mistakes that cause you to regain weight:

1. Unrealistic Weight Loss Programs

One of the most common reasons why people who lose weight is because of unrealistic diets. That’s usually caused by people wanting to lose as much weight as they can in the quickest possible time.
The usual culprits are the fad diets that tend to emphasize a single food group. That practice can be very unhealthy and in most cases it would virtually impossible to continue following for long periods.
It only gets worse, when you combine that with an equally unrealistic exercise plan. For example, you could go from no exercise to spending six days straight of going to the gym.
What you need is a realistic and sustainable program for diet and for exercising. Know what you can actually achieve when setting your weight loss goals. Keep in mind that trying to lose too much too quickly is not the way to go.

2. The Energy Gap

When trying to lose weight, you also have to deal with the energy gap.
When you go on a diet and you start losing weight, your body wants to gain it all back. Your body cannot distinguish if you are being affected by a famine or if you are just dieting. So it starts craving for even more food, making it harder for you to maintain your diet.
Things are further complicated by the fact that your body requires less calories when you lose weight.
One way that you can deal with the energy gap is by calculating the amount of calories that you need as you start losing weight.


3. Leading a Sedentary Lifestyle

Are you leading an active lifestyle? If you like to spend time sitting around and watching TV, then chances are that you are sabotaging your own efforts to lose weight.
Sitting can cause your metabolism to slow down. The human body was meant to do physical activities. Unfortunately, modern lifestyle tend not to emphasize moving around. Many people spend time sitting. So, even if you do lose weight because of some diet, you are bound to gain weight if you just sit around doing nothing.

4. Not Getting Enough Exercise

This is related to the previous mistake, which is leading a sedentary lifestyle. Exercise is very crucial when it comes to losing weight. You cannot achieve your weight loss goals just by dieting and limiting what you eat.
Now, it is crucial to note that each person requires a different amount of exercise. To prevent you from gaining weight, you will need around 150 to 250 minutes of exercise each week, but that is just a suggestion. To get the best results you need to compute for yourself the right amount of exercising that you need.

5. Not Getting the Right Amount of Sleep

These days most people are not getting the right amount of sleep. The real value of sleep has been lost on people because of the busy modern lives that we are leading.
The problem with not getting enough sleep is that it can cause weight gain. That is because lack of sleep causes an increase in appetite. What is even worse is that it causes craving for foods that are high on carbohydrates and fat.
As you can see, it really is a serious mistake not to get enough sleep.
There are other equally serious mistakes which you can make which can cause you to regain the weight you have lost. You have to be aware of all the factors that can affect your efforts in order to lose weight.
By knowing about these usual mistakes, you can avoid making them yourself. You can effectively lose weight in a more effective manner. That would also be a lot healthier for you.

About the Author: Lisa Brown has been helping her readers in successful business and entrepreneurial strategies for the past 3 years. She currently works with Ekuep (http://www.ekuep.com/en/), which is the first online store in the Middle East that caters to the food service industry. It sells kitchen equipment, restaurant equipment, and food service equipment that are made by leading brands from all over the world. These machines and tools are trusted by all restaurant and cafe owners from across the world.

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