If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in Addiction recovery and supports a healthier, sober lifestyle. A trainer is hired to motivate and educate, opening the door to your fitness goals safely and swiftly.
So, is using a personal trainer a good investment for those in recovery?
Exercise is a great way to relieve stress, including when you are craving drugs or alcohol. A trainer will put you on a fitness regimen that involves both resistance training for strength and flexibility but also cardio. In conjunction, the body will release feel-good endorphins, dopamine, which can produce feelings of euphoria and wellbeing.
Another benefit of working out is that it helps with goal setting. When you set and reach fitness goals with your trainer, it may inspire you toward other goals in life. Use your time with a trainer as a springboard into your sober future.
Being on a strict fitness routine with a trainer can also help with maintaining a regular schedule, which is best for sleep. You need sleep, especially in recovery; working out can help tire you out and stimulate melatonin organically for a good night’s rest. Just don’t work out too close to bedtime as you may feel stimulated by the physical activity for a couple hours.
Hiring a trainer ensures you won’t get hurt by using the wrong technique or improper form during your workout. A physical trainer is educated in how to prevent injury and what you need to get the most from your workout; take advantage of their extensive knowledge and listen to what they say.
There are also dietary recommendations for those in addiction recovery, and that may help you reduce withdrawals or cravings for drugs or alcohol. A trainer should have insight into healthy eating for your fitness and recovery goals.
A diet rich in vitamins and nutrients is going to ward off illness which can make you vulnerable to relapse. A qualified personal trainer also can suggest foods to replenish minerals that may have been depleted during substance use and abuse. They will be able to point out the best foods to keep you fueled through workouts- and throughout your road to recovery.
The mere routine of regular physical activity can help build confidence and foster self-esteem. Plus, having the support of a trainer during this process can make you feel solidarity, understood, and successful. Your trainer is part of your recovery network; never underestimate the role that they play in your sobriety success. Their words of encouragement and affirmations can be very powerful when you are feeling hopeless, cynical, or discouraged. Trainers offer therapeutic talk to their clients, too, which may help to inspire you when you are feeling frustrated on your journey.
As you can see, there are a lot of perks to working out when you are in recovery from addiction, but is a personal trainer necessary? The answer is ‘yes;’ your trainer wears many hats from coach and teacher to mentor and friend. Consider the many advantages of adding a personal trainer to your recovery team!