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As you push for that extra rep on the bench press, an extra pull-up, a kick in for that last quarter mile of your run, or that extra 30 seconds in your plank, the proper motivation from a CASS Fitness personal trainer, along with some great music can make what you may have thought to be impossible turn into your latest accomplishment.
This is my playlist from 11/19/2013
1.) Eminem – “Survival”
2.) A$AP Ferg – “Lord” ft. Bone Thugs-n-Harmony
3.) Pearl Jam – “Mind Your Manners”
4.) Marc-Jean – “Go Get It” (REMIX)
5.) Yun6 Canon ft. Mr. Man – “All Black”
6.) Travis Barker ft. Yelawolf, Twista, Busta Rhymes, & Lil Jon – “LET’S GO!”
7.) Devour the Day – “Good Man”
8.) Doctor Smoke – “The Willow”
9.) Rev Theory – “Voices” (Randy Orton theme song)
10.) Metallica – “One”
11.) Wiz Khalifa – “Black and Yellow”
12.) Nirvana – “Smells Like Teen Spirit”

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Matt Bible
Co-Owner at CASS Fitness
Matt Bible is the Co-Owner and an Executive Personal Trainer with CASS Fitness. He specializes in helping his clients lose weight, gain strength, and help prevent lower back issues. He lives in Gaithersburg, MD. He also enjoys strength training, outdoor activities, traveling, and music.
November 19, 2013 | Music | 2

2 Responses to CASS FITNESS WORKOUT PLAYLIST – 11/19/2013

  1. Avatar Ramon Thomas says:

    I think my workout playlist goes hard ! It changes every week but this is what is on my ipod now under the playlist name “Kill Ya Self Work Out” I think it shows my age and favorite music era LOL as I look at it there is definitely a late 90’s early 2000’s theme with a few new songs mixed in for flavor.

    1.) Pusha T – “Pain”
    2.) A$AP Ferg – “Work”
    3.) Meek Mill – “Dreams and Nightmare Intro”
    4.) Papa Roach – “Last Resort”
    5.) Watch the Duck – “Poppin Off”
    6.) Drake – “Worst behavior” ( I can’t believe Drake made my playlist)
    7.) Disturbed – “Down with the Sickness”
    8.) Lil Jon – “Throw It Up”
    9.) Three 6 Mafia – “Who Run it”
    10.) Kanye West – “Blood on the Leaves”
    11.) KRS One – “Step into my world”
    12.) Metallica – “Enter Sandman”
    13.) Eminem – “Til I Collapse”
    14.) Busta Rhymes – “Touch It” ( Great for Interval Training! )
    15.) JayZ – ” You know I got it ”
    16.) Lady Gaga – “Paparazzi” ( LOL yup 30 year old straight male loves this song)
    17.) Wiz Khalifa – “Taylor Gang”
    18.) Chief Keef – “Love Sosa”
    19.) Rick Ross – “No Games”
    20.) Kendrick Lamar – “BackStreet Freestyle”
    21.) Wu Tang Clan – “Triumph”
    22.) Kanye West and JayZ – “I Cant Stop”
    23.) Rihanna – “Pour it Up”
    24.) Prodigy – “Breathe”
    25.) 8Ball & MJG – “You Dont Want Drama”
    26.) Beyonce – “Countdown”

  2. […] you got to see the inaugural list last week! If not, here it is:   This is motivational music, and as you saw on last week’s list, I featured music from […]

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