19 Nov 2013

As you push for that extra rep on the bench press, an extra pull-up, a kick in for that last quarter mile of your run, or that extra 30 seconds in your plank, the proper motivation from a CASS Fitness personal trainer, along with some great music can make what you may have thought to be impossible turn into your latest accomplishment.
 
This is my playlist from 11/19/2013
 
1.) Eminem – “Survival”
2.) A$AP Ferg – “Lord” ft. Bone Thugs-n-Harmony
3.) Pearl Jam – “Mind Your Manners”
4.) Marc-Jean – “Go Get It” (REMIX)
5.) Yun6 Canon ft. Mr. Man – “All Black”
6.) Travis Barker ft. Yelawolf, Twista, Busta Rhymes, & Lil Jon – “LET’S GO!”
7.) Devour the Day – “Good Man”
8.) Doctor Smoke – “The Willow”
9.) Rev Theory – “Voices” (Randy Orton theme song)
10.) Metallica – “One”
11.) Wiz Khalifa – “Black and Yellow”
12.) Nirvana – “Smells Like Teen Spirit”

2 thoughts on “CASS FITNESS WORKOUT PLAYLIST – 11/19/2013

  1. I think my workout playlist goes hard ! It changes every week but this is what is on my ipod now under the playlist name “Kill Ya Self Work Out” I think it shows my age and favorite music era LOL as I look at it there is definitely a late 90’s early 2000’s theme with a few new songs mixed in for flavor.

    1.) Pusha T – “Pain”
    2.) A$AP Ferg – “Work”
    3.) Meek Mill – “Dreams and Nightmare Intro”
    4.) Papa Roach – “Last Resort”
    5.) Watch the Duck – “Poppin Off”
    6.) Drake – “Worst behavior” ( I can’t believe Drake made my playlist)
    7.) Disturbed – “Down with the Sickness”
    8.) Lil Jon – “Throw It Up”
    9.) Three 6 Mafia – “Who Run it”
    10.) Kanye West – “Blood on the Leaves”
    11.) KRS One – “Step into my world”
    12.) Metallica – “Enter Sandman”
    13.) Eminem – “Til I Collapse”
    14.) Busta Rhymes – “Touch It” ( Great for Interval Training! )
    15.) JayZ – ” You know I got it ”
    16.) Lady Gaga – “Paparazzi” ( LOL yup 30 year old straight male loves this song)
    17.) Wiz Khalifa – “Taylor Gang”
    18.) Chief Keef – “Love Sosa”
    19.) Rick Ross – “No Games”
    20.) Kendrick Lamar – “BackStreet Freestyle”
    21.) Wu Tang Clan – “Triumph”
    22.) Kanye West and JayZ – “I Cant Stop”
    23.) Rihanna – “Pour it Up”
    24.) Prodigy – “Breathe”
    25.) 8Ball & MJG – “You Dont Want Drama”
    26.) Beyonce – “Countdown”

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