04 Sep 2017

Most people are self-conscious when it comes to exercising and tend to choose modest workout clothes, including simple, budget-friendly options. We convince ourselves that anything will do, but that’s not the case. The right activewear can make all the difference in the gym and even when just working out at home. Here are 5 things to consider when shopping for activewear from apparel specialists The Uniform Centre.


The Exercises You Do

Different activewear is, of course, good for different activities. Consider the kinds of workouts and exercises that you do. If you are a long distance runner, for example, you’re going to want something better than someone who does light exercises to stay fit. Also consider how long you exercise, whether you are exercising indoors or outdoors, if you need seasonal clothes, and the weather in the area you live. All of these can impact the choice of activewear.

Avoid Cotton Clothes in Longer Workouts

One problem with cotton is that it can absorb sweat, which makes it feel wet and heavy. While you can get away with cotton clothes for a short walk, you should avoid working out in them. That is because the sweaty fabric chafes against your skin. The longer you wear the sweaty clothes for, the worse the chafing will be. It’s especially bad in the summer when people sweat more. While chafing is less of an issue in the colder months, wet and cold fabric will still stick to your skin and make you feel even colder.

Choose Synthetic Fabrics

Now that you know cotton is out, you might be wondering what’s in. The answer is synthetic fabrics that wick moisture. These fabrics will pull the sweat from your body and allow it to quickly evaporate into the air. They are typically made from a blend of polyester and spandex, but there are other options out there. It’s even better if the clothing is seamless, as this allows you to exercise without those annoying and uncomfortable seams that could cause chafing.

Get a Good Sports Bra

This one is more for the ladies, but there’s no denying the importance of choosing a good sports bra. There are several factors to consider when choosing the right one. You could likely get away with a standard compression bra if you have A or B cups. These pullover style sports bras are the most common kinds. If you have larger breasts, then you should consider getting an encapsulation style sports bra. These are sports bras that have separate cups for each breast. Once again, exercise choice is an important consideration too. The more intense the exercise, the more supportive your bra has to be.

Read the Reviews

One of the easiest ways to determine the worth of a piece of activewear is to read through the reviews and see what your fellow athletes have to say. What’s good for someone else is usually good for you. The reviews can help you to make the choice between similar items of activewear by showing you which one is the better quality.

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