Candida, the scientific name for yeast, is responsible for one of the most common forms of infections in human beings. This organism naturally lives in the mouth and intestines and aids the digestive function. But when their number grows excessively, you may experience a leaky gut and several other health issues. If you come across digestive issues, oral thrush, genital infections, seasonal allergies, and mood swings persistently, you are probably suffering from Candida overgrowth.
When you experience such symptoms, you must see a doctor immediately and start the right treatment. At the same time, you must embrace some natural remedies and lifestyle changes to support the treatment. Since Candida is chiefly related to digestion, your diet can play a key role in warding off the infection and overgrowth. Let us list the foods that you must consume to fight the infection effectively.
Over the years, coconut oil has been revered for its amazing health benefits. It is rich in caprylic acid, a natural fatty acid that resists fungal growth. This makes it capable of poking holes in the cell walls and killing the Candida cells. Coconut oil is also high in lauric acid, another potent substance that is antifungal and antimicrobial in action. Start using the oil in everyday cooking to stay protected from Candida overgrowth.
Nothing can beat probiotics when it comes to maintaining the balance of the gut flora and keeping it in great shape. Probiotics are essentially the live bacteria that are found in fermented foods such as kimchi, kefir, miso, and yogurt. Taking probiotic-high foods can offer you effective protection against Candida infections. They reset the balance between the good and bad bacteria in your intestine and ensure that there is no overgrowth.
Another food that you must include in your everyday diet to minimize Candida infection is garlic. This powerful little herb is high in allicin, a sulfur-rich compound that is a natural antifungal agent. In fact, allicin has antifungal properties that are specifically effective for Candida. Start your day by ingesting a clove or two of garlic. Also, use plenty of it as a cooking condiment because it lends a great flavor to dishes.
Ginger is an herbal remedy for a variety of health issues and Candida infection is one of them. It is loaded with anti-inflammatory and anti-fungal compounds, namely gingerols and shogaols. If you consistently experience the symptoms mentioned here, you should increase your ginger intake. The best part is that you can use it in various forms. Chew it raw, prepare herbal concoction or add it to dishes and desserts!
A spice that you can easily find in your kitchen cabinet, clove makes a great dietary additive to treat Candida infection effectively. Cloves contain eugenol, a potent essential oil that has antifungal action. This makes it effective for checking the overgrowth of yeast inside your body. Like ginger and garlic, this tiny spice is easy to add to your daily diet but its effects are much bigger than its size.
Another common ingredient that resides inside your spice box and does a great job at fighting Candida is cinnamon. It is a natural anti-fungal and anti-inflammatory agent. It can damage the yeast cells and reduce their overgrowth to a significant extent. Plus, you would love its nutty flavor whether you add it in herbal teas, sweet or savory dishes, or even sprinkle it on salads.
Apple Cider Vinegar
The health benefits of Apple Cider Vinegar are countless in number and you would probably know them if you are a health enthusiast. It contains enzymes that can break down Candida and eliminate the excess cells from your body. Just dilute a spoonful or two in a glass of water and have it first thing in the morning to get protection from Candida infection.
Vegetables such as broccoli, cabbage, radishes, and Brussels sprouts fall in the category of cruciferous vegetables. These are rich in compounds called isothiocyanates, which attack Candida cells and prevent their overgrowth. These vegetables are easy to consume every day and can do wonders for keeping the infection at bay.
These foods are easily available and can be included in your daily diet without much effort. While increasing their consumption is a good idea, you should still see a medical practitioner if you think that you have Candida infection. The best approach to dealing with this issue is a holistic one. While you must absolutely focus on the right treatment, modification in diet is equally effective to resolve the problem for good.