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CASS Fitness Exercise of the day: 30 Second Slow Burn Push-Ups by Matt Bible

Are you looking for a workout to build your chest strength but do not have access to a bench press? What if you can do 40-50 push-ups without breaking a sweat? You need a challenge! Try the 30 Second Slow Burn Push-Up. We saw this first on DDP Yoga.


I decided to take this workout and run with it in so many different ways, including making it a part of an intense slow burn bodyweight workout. You count to 10 as you go downward in the eccentric phase. You hold the Push-Up for 10 more seconds just above the ground in an isometric static phase, then you slowly rise up in the concentric phase for 10 more seconds. This is a great way to shake up your workout and activate different muscles. These push-ups work not only your chest, but your core is activated as well. This is a video of myself doing the 30 Second Slow Burn Push-Up.







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Matt Bible
Co-Owner at CASS Fitness
Matt Bible is the Co-Owner and an Executive Personal Trainer with CASS Fitness. He specializes in helping his clients lose weight, gain strength, and help prevent lower back issues. He lives in Gaithersburg, MD. He also enjoys strength training, outdoor activities, traveling, and music.
November 3, 2014 | Abs and Core, Body Building, Cardio, Exercise of the Day, Strength Training | 0

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