Our certified personal trainer, Deonte Toliver demonstrates this TRX Plyo Single Leg Lunge, which is an advanced move he has had his football clients and players perform. This is also an excellent exercise to help build full body strength and torch body fat!
For more information about Deonte, check out his profile at http://cassfitness.net/trainers/deonte-toliver/
You can also book Deonte for one on one sessions in the Washington, DC area or online sessions anywhere you have a computer connection! Watch the full video demo below!