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Eating Healthy Doesn’t Have to be Expensive (Pt. 1)

You’ve heard it before…eating healthy is expensive! Well, of course it can be! But, it doesn’t have to be. If you shop smart, know where to go, and what to buy, it can be quite economical.  You may become thin, but your wallet won’t.  Take a wild guess at what these four items cost in the picture?

Hint…it’s less than a typical fast food “value” meal. Sure, each item may cost more than five servings of ramen noodles, but eating ramen noodles on a daily basis will cost you a lot more in the long run with your health.
In case you were wondering here are the answers…
Wegmans Bag of salad (10.5 servings) – $1.99
Wegmans Frozen Spinach (5 servings) – $.99
Wegmans Frozen Carrots (5 servings) – $.99
Wegmans Frozen Broccoli (5 servings) – $.99
TOTAL – $4.96


Start losing weight now!

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Matt Bible
Co-Owner at CASS Fitness
Matt Bible is the Co-Owner and an Executive Personal Trainer with CASS Fitness. He specializes in helping his clients lose weight, gain strength, and help prevent lower back issues. He lives in Gaithersburg, MD. He also enjoys strength training, outdoor activities, traveling, and music.
September 28, 2013 | Health, Weight Loss | 0

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