You often use your feet for all the walking and running that you do every day. However, you also often neglect them when it comes to our health and beauty routines. It’s essential to keep your feet and toenails in tip-top condition. You need to care for your feet and toenails by having good hygiene. Also, you should pamper them to heal soreness and callouses. Especially, get medical attention when necessary. Read the article to know how to care for your feet and toenails.
1. Practicing Good Hygiene
Make sure to wash your feet daily. Your feet will become dirtier and sweatier than other parts of the body. Therefore, you should make good sanitary habits. This also helps to stop you from carrying dirt into your bed.
Moisturize your feet every day. It’s great to use foot cream or lotion regularly. In order to achieve soft and moisturized feet, you should rub some lotion or petroleum jelly before you go to bed. Then, wear socks. Sure, you will weak up with very soft feet.
Wear the right footwear for the occasion. Wearing the right shoes can help stay your feet healthier as well as keep them clean, comfortable, and dry.
Get rid of odors. Many people have to face odor caused by harbor bacteria that creates a smell. If you can deal with your foot odor, it’s time to make them smell better right away.
Keep them dry. Athlete’s foot and other foot fungus will grow in moist conditions. However, you can prevent these afflictions thanks to a few tweaks in your hygiene routine.
Shower safely. You have to take precautions when showering in a locker room or another public place to protect your feet from someone else’s foot fungus. Don’t step into a public shower if you don’t have any protection on your feet.
Trim your toenails properly. To keep your toenails strong and healthy, it’s essential to trim them every few weeks. However, you shouldn’t trim them too short in order to avoid ingrown toenails or an infection.
2. Giving Yourself a Pedicure
Give your feet a pedicure every two weeks. You can’t forget to keep your feet soft and free from rough skin and dry. At the same time, keep your toenails neat and clean in your pedicure routine. In fact, you can do your own pedicure at home without spending a lot of cash.
Soak your feet in the lukewarm water for 5-10 minutes. It’s better to add a few drops of essential oils or Dead Sea salts in order to soften hard skin respectively and keep the feet smelling good. Also, you can soak them for longer to get more relaxation as well as extra hydration for your feet.
Attend to your toenails. If you want to make your trimming your nails easier, it’s needed to trim them while they’re still soft from soaking. Avoid trimming them too short or straight across. Push your cuticles back toward your skin thanks to an orange stick. Then, rub some cuticle oil on your nails so as to keep them moisturized.
Moisturize your feet. Moisturize your feet from time to time. It’s necessary to apply cream and lotion to protect your skin.
3. Addressing Foot Problems
Correct an ingrown toenail. You can deal with this foot affliction at home. It can easily become infected. So, be careful! It’s important to clip the toenail straight across. Use a tiny ball of cotton for sliding under the ingrown part in order to prevent it from growing deeper. Also, remember to change the cotton every day.
Treat foot fungus. You may be are suffering from athlete’s foot if you have chances as well as the itchy rash. Get over-the-counter creams to treat athlete’s foot and other fungus. Moreover, change your socks often. You should also go to see a doctor if needed.
Stop bunions before they get out of hand. If the bone on the side of the foot has to face stress, you may suffer from a bunion. This condition can cause pain if you don’t find the way to treat. The main reason is wearing wrong shoes that are too pointy at the top.
See a podiatrist if you have foot pain. It’s time to see a podiatrist if the pain doesn’t go away.
In conclusion, your feet will feel better thanks to spending just a few minutes a day. Also, you need to give your feet some extra attention. Consider our ways so that you can prevent foot pain and soothe existing foot-related issues.