27 Mar 2015

Matt foam roll - back

Below is a link to the best self-myofascial tools that we use for muscle recovery not only for our clients, but we use them ourselves! From Foam Rollers for the back, legs, and hips, The Orb (More details to come on its wonderful benefits, including a wonderful self-myofascial release for the glutes), the Theracane for the upper back and shoulders, and basics such as the lacrosse ball and tennis ball.

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