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The Benefits of Sleep: Rolling Back the Years
Sleep plays a huge role in the way we feel, especially as we get older. Good rest can mean the difference between being unable to function during your time at work or school and having a great, productive day that leaves you feeling accomplished. When we don’t get restful sleep, many parts of the body can suffer, from the brain to the heart, so it’s crucial to ensure you have a solid rest routine. This can be difficult if you’re coping with stress or if you have existing health issues, but fortunately, there are several things you can do to make the process smooth.
Diet and exercise go hand-in-hand with the way our bodies look and feel, and they can also affect the way we sleep. It’s hard to get the rest you need after eating a large meal that’s hard to digest, or after consuming a lot of caffeine or sugar. When you don’t get enough activity, you may feel lethargic during the day and have trouble falling asleep at night, compared to individuals who exercise regularly and report good sleep habits.
Keep reading for great tips on how to get good sleep so you can look and feel healthier.
Check out this infographic on sleep tips!
Make the Most of Your Bedroom
The area where you sleep should be the most comfortable room in your home, so making sure your bedding is soft, the temperature is where you want it to be, and the space is nice and dark will ensure that you’re able to unwind at the end of a long day. Invest in a good mattress, and look for distractions that could be removed. For example, having a television in your bedroom may seem like a good idea, especially if you have a big family and need a place to watch your favorite shows, but the blue light it emits can keep you from getting good sleep.
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What you eat can have a major impact on the way you feel, from the energy you have during the day to your ability to get good sleep at night. Including lots of fiber and removing things like refined sugars from your diet can help you drift off much more easily at bedtime and boost your energy level as well. Just as important as what you eat is what you don’t eat before bed, and that includes heavy meals that are full of fried foods or red meat, which take a long time to digest and can slow down your metabolism.
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Fit in a Workout
Daily exercise has numerous benefits, and better rest is one of them. Whether you choose to practice yoga each afternoon or go for a run in the morning, fitting in activity is a surefire way to help your sleep routine stay on track. Not only will you likely be able to sleep longer, but you’ll also get a better quality of rest each night. Create a workout plan that you can stick to, one that will motivate you to keep going. This might involve asking a friend or loved one to join you, or incorporating a fun activity like swimming or playing a sport.
Learning to relax and unwind at the end of the day can have a significant effect on your ability to get good rest, especially if you have a high-stress job. You might create a pre-bedtime routine that includes taking a hot shower, reading a book rather than looking at your phone or the television, meditating, or doing stretches.
The benefits of good sleep can stay with you throughout the day and, eventually, throughout the years as you learn how best to treat your body and mind. With a few simple changes to your lifestyle, you can ensure that you look and feel wonderful when you wake up each day.
For more reading on tips for how to effectively sleep, here is a great source to check out: https://bestpicko.com/18-tips-to-sleep-better
For excellent tips on optimal sleep for Babies, Toddlers, and Kids, we recommend this article: https://parentswishlist.com/how-much-sleep-do-babies-need/