Latest Posts
4 Ways To Get Your Dream Body
Being overweight or obese is one of the leading causes of many health problems in recent years. Carrying around excess weight on your body can result in heart disease which could eventually lead to death. This is a scary thought. What is even more concerning is that the rate of ...
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5 Major Health Benefits of Working Out
Exercise is characterized as any development that influences your muscles to work and requires your body to consume calories. There are numerous sorts of physical action, including swimming, running, hiking, cycling, and weight training, to give some examples. Being physically active has been appeared to have numerous medical advantages, both physically ...
read moreTop Six Exercises for the Gym Newbies
After months and days of procrastination finally, you've decided to hit the gym or buy the gym equipment for your home and get into shape, congratulations. Our Gym Equipment Guide might help you out. Since you've just started we wouldn't want you getting hurt and quitting the very next day ...
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Workout While Traveling: 5 Types of Push-Ups
It is the holiday season, and many of us are traveling. That may mean being away from our gyms. I know I will be about a half hour from a location of my gym, and I have gone there before when I went home to the Pittsburgh area to visit ...
read moreAvoid these 10 Mistakes While Lifting Weights
Having a training program as a beginner is an ideal step towards gaining a healthy body with “custom made” muscles. With that said, a journey of a thousand miles begins with a single step. As you progress with consistency, you start noticing substantial progress in strength, power, muscular, ...
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6 Tips to Double Your Workout Effectiveness
Where have all the hours gone, long times passing, you might be wondering while looking at your reflection in the mirror, with little to no progress visible after months of what seemed like arduous training. It could be a glitch in your diet, or your rest periods have become too ...
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How Strength Training Helps Sports Injury Prevention
We all love sports, but they have their risks. The thrill and enjoyment we experience from competitive sports has to be carefully monitored alongside the very real risk of injury. Whether it’s a racket sport, gymnastics, track and field, or any other sport, we naturally have a desire to play at our ...
read more5 Best Exercises To Strengthen Your Back After An Injury by Lee Moran (Guest Post for CASS Fitness)
Back strengthening exercises might not be as obvious to you as you think, as developing a strong core and working on your core muscles will help to reduce back pain and hopefully prevent any further injury in the future, particularly lower back pain. Core exercises and conditioning your body through ...
read moreTips For Balancing Body Building & Endurance Training by Dr.Jessica Tilghman (Guest Post for CASS Fitness)
Harder, bigger, faster, stronger… you could easily count these as typical fitness goals. But how do you work on growing your muscles while also managing to build your stamina and endurance? Finding a balance between the two can be difficult — but it’s certainly not impossible. One of the most common ...
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9 Awesome Health Benefits of Kayaking
I have a feeling that like most of us, you at always thinking of ways to embrace the great outdoors and have some fun while keeping fit at the same time. It goes without saying that we all should get out more often and just become adventure junkies. Well ...
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