01 Feb 2018

Being overweight or obese is one of the leading causes of many health problems in recent years. Carrying around excess weight on your body can result in heart disease which could eventually lead to death. This is a scary thought. What is even more concerning is that the rate of obesity is just increasing each and every year. Two out of three people are considered either obese or overweight – this means that more people are not of a normal weight than those who are! On the flip side, living a healthy lifestyle is more popular than ever with more people making changes to their diets and trying to find ways to stay healthy. As we are starting to realize the dangers of what being overweight means for our long-term health, more people are working towards changing this. Follow these 4 simple ways below of how you can also achieve your weight loss goals and jump on the health bandwagon.

1. Supplement Your Weight Loss

Today, you can find a supplement being sold for just about anything. Heart health, thyroid health, menopause, weight loss and more. According to Authority Health, these natural supplements are designed to be a safe alternative to prescription medication and chemical-based products. When it comes to weight loss, supplements such as Garcinia Cambogia and Forskolin have become popular to help in your efforts. These supplements are meant to be taken alongside a healthy eating plan and exercise for the best results – they are not a magic pill, after all. They help curb cravings, speed up your metabolism, and reduce your appetite in order to help you with your weight loss journey.

2. Clean Eating

What you put into your body is the most important thing to focus on. Just remember, you are what you eat! Stay away from processed food which is packed full of chemicals and other harmful toxins and eat whole, fresh foods instead. Consuming a lot of chemicals makes your body need to work harder to get rid of them. This may result in your body becoming overloaded and spending too much of your energy on just getting rid of these toxins. When too many toxins build up in the gut, it will also affect how your body absorbs the nutrients from your food and also slow down your body’s ability to lose weight. Eat lots of fruit and veggies as well as adequate amounts of protein and whole grains. Drink water and stay away from sodas, even diet soda as the artificial sweeteners can also wreak havoc on your weight loss goals.

3. Exercise

We all know the many benefits that working out provides. It is not only beneficial for your physical health but your mental health also. It helps speed up your metabolism and boosts your fat burning capabilities. Ideally, we should be getting at least 30 minutes of physical activity each day. Increase the intensity of this physical activity for a full workout at least 3 to 4 times a week. If you are short on time and overwhelmed with getting in a proper workout, try HIIT (High-Intensity Interval Training). This involves combining bursts of high-intensity exercise with short periods of rest. For example, do jumping jacks for 20 seconds rest for 10 seconds and then do mountain climbers for 20 seconds. Repeat with 4 exercises per cycle and do each cycle 8 times with a minute rest between them. This is the best way to get in a full body workout that will boost your metabolism for the next 48 hours! Don’t forget to do strength training too, at least twice a week.

4. Post On Social Media

A study conducted by researchers at the Georgia Institute of Technology found that people who posted happy thoughts on social media were more likely to reach their weight loss goals. These posts don’t all have to do with dieting and exercise, some just expressed a general positive outlook. Though, when people did post about their goals and determination, they were found to be more successful. This shows that social media could be used as a type of motivator. You now have a whole world of people watching you and holding you accountable.
Losing weight doesn’t have to be overwhelming, but you do have to start somewhere. Follow these 4 easy ways to get you on the path to weight loss success.

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