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How to walk away from a toxic relationship shoulder-high and never look back

  What do you look for from a relationship? Many people try to find their identity in relationships while others use this chance to build themselves. Being in a toxic relationship can be degrading yet some people still stay with the hopes that things will improve.   In most ...

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4 Ways To Get Your Dream Body

Being overweight or obese is one of the leading causes of many health problems in recent years. Carrying around excess weight on your body can result in heart disease which could eventually lead to death. This is a scary thought. What is even more concerning is that the rate of ...

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Workout While Traveling: 5 Types of Push-Ups

It is the holiday season, and many of us are traveling. That may mean being away from our gyms. I know I will be about a half hour from a location of my gym, and I have gone there before when I went home to the Pittsburgh area to visit ...

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Top Office Chairs if you Have Low Back Pain

Many of us sit for eight to ten hours a day in an office setting for work. It is unavoidable. Many people experience some degree of lower back pain directly from the use of an office chair. Many of the chairs on the market, especially on the cheaper end at ...

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5 tips to not gain weight over Thanksgiving break

Thanksgiving is one of those times of the year where we all get to enjoy great food and hopefully some great company as well! I am not expecting anyone to be counting calories and macros along with skipping unhealthy foods for their Thanksgiving meal. I know I will not be ...

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Healthy Pumpkin Pie Spice Hot Chocolate Recipe

The temperatures are getting colder. We turn to hot drinks and soups to warm us up from the winter weather. Hot chocolate is a favorite among pretty much everybody. It is a nostalgic childhood drink that adults love just as much as kids do. I've always enjoyed a nice cup ...

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Quest Birthday Cake Protein Bar Review

When I read on Tuesday about Quest releasing their new Birthday Cake flavor, I was excited. It was unexpected. I like birthday cake flavor anything pretty much! I saw it was a coated bar, which is different from the texture of Quest's other protein bars. I ...

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My Indoor HIIT Cardio Workout – 11/4/17

Usually Saturday has been a cardio day for me. Sometimes I run long distance, and for someone who is primarily into strength training, four to six miles at a medium pace is a relatively long distance. I felt the itch to do my long distance run this past Tuesday instead. ...

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Review of D’s Naturals No Cow Bars Lemon Meringue Pie Flavor

  Lemon Meringue has always been a favorite flavor of mine. Every trip I took to my Grandma's house, I was hoping to have some of her homemade lemon meringue pie. I would ask if it was there even though I knew full well it was not! It was actually ...

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Getting Back to Basics for Nutrition in Fat Loss

  We want results and we want them fast! Sometimes you can get them fast, but at what cost? Sometimes, it is a marathon, because we did not get to a point where we were not happy with our weight overnight either. We look at diet after diet, and sometimes people ...

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