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SQUAT JUMP: One of the best Cardio and Bodyweight Strength Exercises

If you are looking for an exercise that will give you a challenging strength and cardio workout, look no further than Squat Jumps! This is a very common exercise in Plyometrics, HIIT classes, and Boot Camps just to name a few. We incorporate the Squat Jumps in many of the ...

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Hip Flexor Stretch Instructions and Picture

The Hip Flexor Stretch is one of the most important stretches you can do. Most people have tight hip flexors, stemming from lots of sitting. Imagine if you sit for eight hours at work, sit for 1-3 hours a day for your commute (Yes, that is common in ...

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Straight Bridge Video + Instructions by Matt Bible

Bridging is a very important exercise for improving your lower back strength. I will show you an intermediate exercise that helps develop your lower back without the compression Deadlifts can place on your back. Do not get me wrong, I love Deadlifts, and they are at the top ...

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Triceps Push-Up (Diamond Push-Up) Video Demonstration

Are you looking for a great triceps bodyweight exercise that requires absolutely no equipment? Well, if you have not tried Triceps Push-Ups, then it is time you treat your triceps to one of the best overall exercises you could possibly do. Triceps Push-ups are tougher than regular ...

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Bicep Curl into Step Up Demo With Matt Bible

The Bicep Curl into Step Up is a compound exercise used in some of our fat burning routines for our one on one clients. When time is limited in the day and you need a full body workout and the cardio is not quite enough to help build the physique ...

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Push-Up Video Demonstration with Deonte Toliver

The Push-Up is one of the most basic exercises. It is also one of the most effective and underrated exercises. Many people dismiss it because we would do them in grade school. The Push-Up can be incorporated into a very challenging workout. Not only is it excellent in ...

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Lat Pulldown Instructions + Video Demonstration

The Lat Pulldown primarily targets the back. More specifically, the Lat Pulldown targets the Latissimus Dorsi or ‘lats’ muscles. It also works the lower and middle trapezius, the rhomboids, and the serratus anterior. The lats are powerful stabilizers for when you do exercises such as Squats and Deadlifts. With ...

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Mountain Climber Demonstration by Matt Bible

Are you looking for an intense cardio exercise you can do anywhere? Do you need to torch body fat? Let me introduce you to Mountain Climbers. Many of you may already know this exercise and do need an introduction. Here is how you do a Mountain ...

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CASS Fitness Exercise of the Day: Bicep Curl into Step Up (VIDEO)

Are you looking to add some variety to your fat burning routine? Are you looking to build muscle while burning fat? Are you pressed for time? If you said, "Yes, Yes, Yes", not only do you sound like Daniel Bryan, you want something fun and challenging! The ...

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CASS Fitness Exercise of the Day – Stability Ball V-Pass

Many people who workout dream of having that coveted six pack of abs. It is not easy to achieve, but YOU can do it! It takes hard work, discipline, and the right knowledge. Yes, you absolutely need to eat healthy. You also need a great resistance ...

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