CASS Fitness will also be posting blogs on a regular basis. I have also been a writer for several years, so I will take those skills, along with information I feel you will find useful for your workouts, your goals, and for your health to give you professional insight! In addition, I have roots in music, so I will be posting motivational playlists on a regular basis. I'll combine the lists with songs from artists most of you know to the independent artists you may not know. This is another…

I was never particularly skilled in sports.  I had a fling with soccer in middle school, and I wasn't half bad at defense.  Well, I guess I was pretty good at bowling at one point, but it did not exactly take a lot of physical activity to bowl...have you ever seen a typical league in Beaver County, PA?  You put a baseball bat in my hand, and I could juice more than A-Rod, Barry Bonds, Roger Clemens, Sammy Sosa, and Mark McGuire combined, and I'd still hit the ball about…